Whole30 Fish Tikka

Experience the bold, spiced flavors of this Whole30 Fish Tikka, a healthy and delicious spin on a classic Indian dish. This recipe features tender white fish fillets, marinated in a fragrant blend of coconut milk, fresh ginger, garlic, and warm spices like cumin, coriander, and turmeric. Grilled to perfection, the fish emerges flaky, smoky, and infused with vibrant flavor. Ready in just 35 minutes with minimal prep, this dish is gluten-free, dairy-free, and perfectly aligned with Whole30 guidelines. Serve it with grilled veggies or a crisp salad for a wholesome, satisfying meal that’s as nourishing as it is flavorful. Ideal for weeknight dinners or impressing guests with a lighter, health-forward take on traditional tikka.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod or tilapia)
• 0.5 cup coconut milk
• 2 tablespoons lemon juice
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon paprika
• 0.5 teaspoon chili powder
• 0.75 teaspoon salt
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon olive oil

Directions

Step 1

In a mixing bowl, combine coconut milk, lemon juice, grated ginger, minced garlic, cumin powder, coriander powder, turmeric powder, paprika, chili powder, and salt. Mix well to form a marinade.

Step 2

Add the fish fillets to the marinade, ensuring each piece is well-coated. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

Preheat a grill or broiler to medium-high heat. Brush the grill grate or broiler pan with olive oil to prevent sticking.

Step 4

Remove the fish fillets from the marinade, letting excess drip off. Place the fillets on the grill or broiler pan.

Step 5

Grill the fish for about 6-8 minutes on each side or until the fish is cooked through and flakes easily with a fork.

Step 6

Transfer the cooked fish to a serving platter and garnish with freshly chopped cilantro before serving.

Step 7

Serve hot with a side of grilled vegetables or a fresh salad for a complete Whole30 meal.

Nutrition Facts

Serving size	(592.3g)

Amount per serving	% Daily Value*
Calories	639.7

Total Fat 21.6g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 240mg	0%
Sodium 2062.7mg	0%
Total Carbohydrate 21.0g	0%
Dietary Fiber 3.1g	0%
Total Sugars 9.7g
Protein 89.7g	0%

Vitamin D 800IU	0%
Calcium 141.0mg	0%
Iron 5.7mg	0%
Potassium 1526.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 56.3%

Carbs: 13.2%