Whole30 Fish Roe Sushi

Transform your sushi night with this Whole30 Fish Roe Sushi recipe—a healthy, grain-free twist on traditional sushi that’s as delicious as it is nutritious! Featuring a base of perfectly seasoned cauliflower rice, these rolls are packed with crisp cucumber, creamy avocado, julienned carrot, and a pop of briny fish roe for an elegant touch. Wrapped in nori sheets and served with a side of savory coconut aminos, this sushi is entirely Whole30-compliant and bursting with fresh flavors. Ready in just 40 minutes, this recipe is perfect for a satisfying dinner or a show-stopping appetizer. Grab your sushi mat and enjoy the art of rolling your own healthy, Japanese-inspired bites!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Cauliflower rice
• 4 sheets Nori sheets
• 4 tablespoons Fish roe
• 1 medium Cucumber
• 1 large Avocado
• 1 medium Carrot
• 2 tablespoons Coconut aminos
• 1 tablespoon Rice vinegar
• 1 teaspoon Salt

Directions

Step 1

Begin by preparing the cauliflower rice. If using fresh cauliflower, roughly chop a small head into florets and pulse in a food processor until it resembles rice. Alternatively, use pre-prepared cauliflower rice.

Step 2

Place the cauliflower rice in a microwave-safe bowl, cover, and microwave on high for about 3 minutes until just tender. Let it cool slightly.

Step 3

Stir in 1 tablespoon of rice vinegar and 1 teaspoon of salt into the cauliflower rice to season it, adapting the taste to your preference.

Step 4

Peel the cucumber and cut into thin strips, discarding seeds if necessary.

Step 5

Cut the avocado in half, remove the pit, and slice thinly after peeling.

Step 6

Peel the carrot and julienne it finely to create matchstick-like pieces.

Step 7

On a clean workstation, lay out a bamboo sushi mat and place one nori sheet on top, shiny side down.

Step 8

Spread a quarter of the cauliflower rice onto the nori sheet, leaving about an inch of space at the top edge of the nori.

Step 9

Layer cucumber, avocado slices, carrot, and 1 tablespoon of fish roe evenly on top of the rice.

Step 10

Using the sushi mat, carefully roll the nori over the filling, tightening it as you proceed to create a firm roll.

Step 11

Seal the roll by lightly moistening the top edge of the nori with water to help it stick.

Step 12

Repeat with the remaining nori sheets and fill the same way.

Step 13

Use a sharp knife to slice the rolls into bite-sized pieces, wiping the blade with a damp cloth between cuts to ensure clean slices.

Step 14

Serve the sushi rolls with a side of coconut aminos for dipping.

Nutrition Facts

Serving size	(799.9g)

Amount per serving	% Daily Value*
Calories	575.8

Total Fat 34.2g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 3.7g
Cholesterol 376.3mg	0%
Sodium 3282.5mg	0%
Total Carbohydrate 54.5g	0%
Dietary Fiber 23.3g	0%
Total Sugars 17.8g
Protein 28.2g	0%

Vitamin D 148.5IU	0%
Calcium 320.7mg	0%
Iron 11.3mg	0%
Potassium 2166.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 17.7%

Carbs: 34.1%