Whole30 Fish Pakora

Dive into a delectable fusion of bold flavors and wholesome ingredients with this Whole30 Fish Pakora recipe! Perfectly tender white fish fillets, such as cod or tilapia, are coated in a gluten-free batter made with almond and tapioca flours, infused with aromatic spices like cumin, coriander, turmeric, and red chili powder. Balanced by the creaminess of coconut milk and a zesty touch of lemon juice, these crispy pakoras are pan-fried to golden perfection in coconut oil for a healthier twist on a traditional favorite. Ideal for Whole30 enthusiasts and anyone craving a guilt-free indulgence, these pakoras are quick to prepare in just 30 minutes and pair beautifully with a green salad or a Whole30-approved dipping sauce. Whether served as a snack, appetizer, or main course, this recipe is a flavorful homage to healthy, clean eating!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams white fish fillets (such as cod or tilapia)
• 1 cup almond flour
• 0.5 cup tapioca flour
• 0.5 cup coconut milk
• 0.25 cup fresh cilantro, chopped
• 2 tablespoons fresh lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 200 milliliters coconut oil, for frying

Directions

Step 1

Begin by washing the fish fillets thoroughly and pat them dry with paper towels. Cut the fillets into 2-inch pieces and place them in a bowl.

Step 2

In a mixing bowl, combine almond flour, tapioca flour, coconut milk, chopped cilantro, lemon juice, minced garlic, cumin, coriander, turmeric, red chili powder, sea salt, and black pepper.

Step 3

Mix the ingredients well until they form a smooth batter. If the batter is too thick, add a little more coconut milk to achieve the desired consistency.

Step 4

Add the fish pieces to the batter and ensure they are well coated. Allow them to marinate for at least 10 minutes.

Step 5

Heat coconut oil in a deep frying pan or a wok over medium heat. Ensure you have enough oil to submerge the pieces for even frying.

Step 6

Once the oil is hot, carefully place the marinated fish pieces into the pan, a few at a time, to avoid overcrowding.

Step 7

Fry the pakoras until they are golden brown and crispy on all sides, about 3-4 minutes, turning occasionally.

Step 8

Remove the pakoras with a slotted spoon and place them on a paper towel-lined plate to drain any excess oil.

Step 9

Serve the Whole30 Fish Pakora hot with your favorite Whole30-approved dipping sauce or a fresh green salad.

Nutrition Facts

Serving size	(1090.7g)

Amount per serving	% Daily Value*
Calories	3119.0

Total Fat 257.8g	0%
Saturated Fat 177.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 300mg	0%
Sodium 2665.5mg	0%
Total Carbohydrate 96.5g	0%
Dietary Fiber 15.2g	0%
Total Sugars 15.5g
Protein 133.7g	0%

Vitamin D 1000IU	0%
Calcium 413.8mg	0%
Iron 11.6mg	0%
Potassium 1948.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 16.5%

Carbs: 11.9%