Whole30 Fish in Red Sauce

Elevate your weeknight dinner game with this irresistible Whole30 Fish in Red Sauce recipe, a wholesome meal bursting with vibrant Mediterranean-inspired flavors. This dish features tender, flaky white fish fillets gently poached in a rich tomato-based sauce infused with aromatic garlic, smoky paprika, and subtly sweet coconut aminos. Sautéed onions and red bell peppers add a touch of sweetness and texture, while fresh parsley provides a pop of color and freshness. Ready in just 45 minutes, this one-skillet wonder is not only gluten-free and dairy-free but also compliant with Whole30 guidelines, making it a perfect choice for healthy eating. Serve it on its own or pair with steamed vegetables or a crisp salad for a satisfying, nutrient-packed meal that’s as comforting as it is delicious.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium white onion
• 3 cloves garlic
• 1 large red bell pepper
• 15 ounces canned crushed tomatoes
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons coconut aminos
• 4 pieces firm white fish fillets
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by preparing the vegetables: dice the white onion, mince the garlic, and slice the red bell pepper into thin strips.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.

Step 3

Add the minced garlic and sliced red bell pepper to the skillet. Cook for an additional 5 minutes, stirring occasionally, until the bell pepper softens.

Step 4

Stir in the crushed tomatoes, smoked paprika, dried oregano, sea salt, and black pepper. Bring the sauce to a simmer.

Step 5

Add the coconut aminos to the sauce and mix well to combine.

Step 6

Rinse and pat dry the white fish fillets with paper towels. Carefully place them into the simmering sauce.

Step 7

Cover the skillet with a lid and reduce the heat to low. Allow the fish to cook for approximately 10-15 minutes, depending on the thickness of the fillets, until the fish is opaque and flakes easily with a fork.

Step 8

Taste the sauce and adjust seasoning if necessary. Garnish with freshly chopped parsley before serving.

Step 9

Serve the fish in red sauce hot, either on its own or with a side of steamed vegetables or a fresh salad for a complete Whole30 meal.

Nutrition Facts

Serving size	(1165.9g)

Amount per serving	% Daily Value*
Calories	984.8

Total Fat 40.0g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 220mg	0%
Sodium 2491.7mg	0%
Total Carbohydrate 54.8g	0%
Dietary Fiber 13.8g	0%
Total Sugars 34.1g
Protein 97.3g	0%

Vitamin D 800IU	0%
Calcium 264.3mg	0%
Iron 8.1mg	0%
Potassium 3262.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 40.2%

Carbs: 22.6%