Whole30 Fish in Creamy Lemon Butter Sauce
Elevate your Whole30 journey with this vibrant and flavorful Fish in Creamy Lemon Butter Sauce—a dish that’s as delicious as it is wholesome! Featuring tender white fish fillets like cod or halibut, gently cooked in a luscious sauce made from coconut milk, zesty lemon, and rich ghee, this recipe is the perfect balance of indulgence and health-conscious eating. Seasoned with fresh dill, garlic, and a hint of lemon zest, each bite delivers a burst of fresh, citrusy goodness. This dairy-free and paleo-friendly dish is ready in just 35 minutes, making it a quick and satisfying option for weeknight dinners or special occasions alike. Pair it with roasted vegetables or a crisp salad for a complete, Whole30-compliant meal that will leave everyone at the table impressed.
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Ingredients
- 4 pieces white fish fillets (such as cod or halibut)
- 2 tablespoons ghee
- 2 tablespoons fresh lemon juice
- 0.5 cup coconut milk (full fat)
- 3 cloves garlic cloves, minced
- 1 small onion, finely chopped
- 2 tablespoons fresh dill, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
Directions
Step 1
Begin by patting the fish fillets dry with paper towels to remove excess moisture.
Step 2
Season the fillets on both sides with salt and black pepper and set aside.
Step 3
In a large skillet, heat 1 tablespoon of ghee over medium heat.
Step 4
Add the minced garlic and chopped onion to the skillet and sauté until the onion becomes translucent, about 3-4 minutes.
Step 5
Reduce the heat to low and pour in the coconut milk, stirring to combine with the garlic and onion.
Step 6
Stir in the lemon juice and lemon zest, then add the remaining tablespoon of ghee, allowing it to melt into the sauce.
Step 7
Add the fish fillets to the skillet, nestling them into the sauce. Cook each fillet for about 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Step 8
Sprinkle the chopped fresh dill over the cooked fish and sauce, then gently stir to combine.
Step 9
Taste the sauce and adjust seasoning with additional salt or pepper if needed.
Step 10
Serve the fish fillets immediately, drizzled with the lemon butter sauce from the skillet. Enjoy your Whole30-friendly meal!
Nutrition Facts
| Serving size | (671.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1011.6 |
| Total Fat 63.1g | 0% |
| Saturated Fat 44.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 280mg | 0% |
| Sodium 2626.2mg | 0% |
| Total Carbohydrate 20.6g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 7.4g | |
| Protein 92.2g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 152.6mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1742.9mg | 0% |
Source of Calories