Whole30 Feta Cheese and Tomato Salad
Bright, refreshing, and effortlessly simple, this Whole30 Feta Cheese and Tomato Salad is the perfect addition to your healthy eating plan—without compromising on flavor! Bursting with juicy cherry tomatoes, crunchy cucumber, and zesty red onion, this salad comes alive with a drizzle of tangy lemon-olive oil dressing and a sprinkle of fresh parsley. With just 15 minutes of prep time, it’s an ideal dish for quick lunches, dinner sides, or summer gatherings. Naturally dairy-free and Whole30-compliant, this vibrant salad delivers a wholesome yet satisfying crunch. Serve it fresh to enjoy every layer of flavor in this colorful, nutrient-packed creation!
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Ingredients
- 250 grams cherry tomatoes
- 1 medium cucumber
- 0.5 medium red onion
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 0.25 cup fresh parsley
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the cherry tomatoes and cut them in half.
Step 2
Peel the cucumber if desired, and slice it into thin rounds.
Step 3
Peel and thinly slice half of a red onion.
Step 4
Finely chop the fresh parsley.
Step 5
In a large bowl, combine the cherry tomatoes, cucumber slices, red onion, and chopped parsley.
Step 6
In a small bowl, whisk together extra-virgin olive oil, lemon juice, sea salt, and black pepper to make the dressing.
Step 7
Pour the dressing over the salad and toss gently to combine.
Step 8
Adjust seasoning with additional salt and pepper if needed.
Step 9
Serve immediately for the best flavor.
Nutrition Facts
| Serving size | (575.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350.0 |
| Total Fat 28.0g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1194.0mg | 0% |
| Total Carbohydrate 25.4g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 13.2g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1128.5mg | 0% |
Source of Calories