Whole30 Fattoush Salad

Bright, fresh, and completely guilt-free, this Whole30 Fattoush Salad is a healthy twist on the classic Middle Eastern dish. Bursting with crisp English cucumber, juicy cherry tomatoes, peppery radishes, and vibrant fresh herbs like parsley and mint, this salad is a celebration of wholesome ingredients. The zesty dressing, made with extra virgin olive oil, tangy lemon juice, garlic, and the distinctive citrusy flavor of sumac, ties everything together beautifully. Perfect as a light lunch or a colorful side dish, this recipe is not only Whole30-compliant but also gluten-free, dairy-free, and ready in just 20 minutes. Whether you're sticking to a clean eating plan or simply craving bold, fresh flavors, this salad is a must-try!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large English cucumber
• 1 pint Cherry tomatoes
• 1 medium Red bell pepper
• 4 cups Romaine lettuce
• 0.5 medium Red onion
• 5 small Radishes
• 0.5 cup Fresh parsley
• 0.5 cup Fresh mint
• 0.25 cup Extra virgin olive oil
• 0.25 cup Lemon juice
• 1 clove Garlic
• 2 teaspoons Sumac
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Begin by preparing the vegetables. Slice the English cucumber in half lengthwise and then into half-moon shapes about 1/4 inch thick.

Step 2

Halve the cherry tomatoes. If they're particularly large, quarter them.

Step 3

Seed and dice the red bell pepper into small pieces.

Step 4

Chop the romaine lettuce into bite-sized pieces, discarding any tough stem parts.

Step 5

Thinly slice the red onion and radishes.

Step 6

Roughly chop the fresh parsley and mint.

Step 7

In a large mixing bowl, combine the cucumber, tomatoes, bell pepper, lettuce, red onion, radishes, parsley, and mint.

Step 8

Prepare the dressing in a small bowl or jar by whisking together the extra virgin olive oil, lemon juice, minced garlic, sumac, sea salt, and black pepper.

Step 9

Pour the dressing over the salad and toss well to ensure all ingredients are evenly coated.

Step 10

Taste and adjust seasoning if necessary, with more salt, pepper, or lemon juice as preferred.

Step 11

Serve immediately or refrigerate for up to an hour if you prefer the flavors to meld before serving.

Nutrition Facts

Serving size	(1140.6g)

Amount per serving	% Daily Value*
Calories	717.9

Total Fat 58.0g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2903.3mg	0%
Total Carbohydrate 52.5g	0%
Dietary Fiber 13.6g	0%
Total Sugars 25.9g
Protein 10.6g	0%

Vitamin D 0IU	0%
Calcium 249.4mg	0%
Iron 6.6mg	0%
Potassium 2266.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 5.5%

Carbs: 27.1%