Whole30 Fattoush

Bright, fresh, and bursting with Mediterranean flavor, this Whole30 Fattoush is a wholesome, grain-free twist on the classic Middle Eastern salad. Packed with crisp romaine lettuce, vibrant cherry tomatoes, crunchy radishes, and fragrant herbs like parsley and mint, this recipe delivers an irresistible balance of textures and flavors. The star of the show is a zesty vinaigrette made with olive oil, lemon juice, and a generous sprinkle of sumac, a tangy spice that elevates every bite. With a prep time of just 20 minutes and no need to cook, this light yet satisfying salad is perfect as a Whole30-compliant lunch or a refreshing starter for dinner. Healthy, easy, and naturally gluten-free, this dish is a delicious way to embrace clean eating without skimping on taste!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 0.5 medium Red onion
• 1 medium Red bell pepper
• 4 small Radishes
• 0.5 cup Parsley
• 0.25 cup Mint leaves
• 0.25 cup Olive oil
• 0.25 cup Lemon juice
• 2 cloves Garlic
• 1 teaspoon Sumac
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Hot red pepper flakes

Directions

Step 1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces and place in a large salad bowl.

Step 2

Peel and slice the cucumber into thin rounds. Add to the salad bowl.

Step 3

Halve the cherry tomatoes and add them to the bowl.

Step 4

Thinly slice the red onion and add to the salad.

Step 5

Cut the red bell pepper into thin strips and add.

Step 6

Trim the ends and thinly slice the radishes, adding them to the bowl as well.

Step 7

Chop the parsley and mint leaves and sprinkle them over the salad.

Step 8

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sumac, salt, black pepper, and red pepper flakes to make the dressing.

Step 9

Pour the dressing over the salad and toss gently to combine.

Step 10

Serve immediately and enjoy a healthy and refreshing Whole30 Fattoush.

Nutrition Facts

Serving size	(1355.4g)

Amount per serving	% Daily Value*
Calories	777.5

Total Fat 58.9g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 1778.6mg	0%
Total Carbohydrate 58.3g	0%
Dietary Fiber 18.8g	0%
Total Sugars 23.3g
Protein 16.1g	0%

Vitamin D 0IU	0%
Calcium 500.8mg	0%
Iron 11.0mg	0%
Potassium 2737.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 7.8%

Carbs: 28.2%