Whole30 Farrah's Keto Wrap

Satisfy your cravings with this wholesome and flavor-packed Whole30 Farrah's Keto Wrap—a perfect marriage of health and taste! Crafted with a grain-free, nutrient-dense almond and coconut flour dough, these wraps are soft, pliable, and baked to perfection in just 15 minutes. Each wrap is layered with fresh, crisp veggies like lettuce, tomato, and cucumber, and slathered with a zesty avocado-tahini dressing that’s bursting with creamy, tangy goodness. High in healthy fats, low in carbs, and entirely gluten-free, this recipe is an ideal choice for keto followers and Whole30 enthusiasts alike. Ready in under 40 minutes, these wraps are great for meal prepping, quick lunches, or as a flavorful on-the-go snack.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1/4 cup Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 1/2 teaspoon Salt
• 3 large Eggs
• 1/2 cup Almond milk
• 2 tablespoons Olive oil
• 4 large Lettuce leaves
• 1 medium Tomato
• 1 medium Avocado
• 2 tablespoons Lemon juice
• 1 tablespoon Tahini
• 1/2 teaspoon Garlic powder
• 1/4 teaspoon Black pepper
• 1/2 medium Cucumber

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.

Step 3

In another small bowl, whisk together the eggs, almond milk, and olive oil until well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms. Let the dough rest for 5 minutes to allow the coconut flour to absorb moisture.

Step 5

Divide the dough into 4 equal parts. Roll each part between two sheets of parchment paper to create thin wraps.

Step 6

Carefully transfer each wrap to the prepared baking sheet. Bake for 15 minutes, flipping halfway through, until golden brown.

Step 7

While the wraps are baking, prepare the filling: Slice the tomato and cucumber, and mash the avocado in a small bowl. Mix the mashed avocado with lemon juice, tahini, garlic powder, and black pepper to create a creamy dressing.

Step 8

Remove the wraps from the oven and let them cool slightly.

Step 9

To assemble the wraps, place a lettuce leaf on each wrap, then layer with tomato slices, cucumber slices, and a generous spoonful of the avocado dressing.

Step 10

Roll up each wrap tightly, cut in half if desired, and serve immediately.

Nutrition Facts

Serving size	(915.7g)

Amount per serving	% Daily Value*
Calories	1696.8

Total Fat 127.9g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 558mg	0%
Sodium 3168.8mg	0%
Total Carbohydrate 104.5g	0%
Dietary Fiber 52.7g	0%
Total Sugars 28.9g
Protein 54.9g	0%

Vitamin D 162.0IU	0%
Calcium 1760.0mg	0%
Iron 5369.2mg	0%
Potassium 1883.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 12.3%

Carbs: 23.4%