Whole30 Farinata

Elevate your Whole30 meal plan with this savory, gluten-free Whole30 Farinata—an easy and delicious chickpea flatbread bursting with Mediterranean flavor. Made with nutrient-rich chickpea flour, a drizzle of heart-healthy extra virgin olive oil, and aromatic fresh rosemary, this recipe is as wholesome as it is satisfying. Perfectly crisp on the edges and tender in the center, the farinata cooks beautifully in a preheated cast-iron skillet for an authentically golden crust. With just a few simple ingredients and minimal prep time, this versatile dish makes an excellent appetizer, side, or light meal. Enjoy it warm, sliced into wedges, and pair it with a fresh salad for a clean, plant-based delight that’s Whole30-approved and naturally gluten-free.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 cup chickpea flour
• 1.5 cups water
• 3 tablespoons extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh rosemary leaves

Directions

Step 1

In a medium mixing bowl, combine chickpea flour and water. Whisk until smooth and no lumps remain.

Step 2

Add 2 tablespoons of olive oil, salt, and black pepper to the chickpea batter. Stir well to combine.

Step 3

Cover the bowl with a kitchen towel and let the batter rest at room temperature for at least 30 minutes. This allows the chickpea flour to fully hydrate.

Step 4

Preheat the oven to 450°F (232°C). Place a large cast-iron skillet (10-12 inches) in the oven to heat along with the oven.

Step 5

Once the oven and skillet are preheated, carefully remove the skillet using oven mitts.

Step 6

Add the remaining 1 tablespoon of olive oil to the hot skillet, swirling to coat the bottom evenly.

Step 7

Whisk the batter briefly and carefully pour it into the hot skillet. It should sizzle upon contact.

Step 8

Sprinkle the fresh rosemary leaves evenly over the top of the batter.

Step 9

Return the skillet to the oven and bake for 18-20 minutes until the farinata is golden brown and the edges are crispy.

Step 10

Remove from the oven and allow to cool for a few minutes before slicing into wedges.

Step 11

Serve warm as a standalone snack or paired with a light salad.

Nutrition Facts

Serving size	(535.1g)

Amount per serving	% Daily Value*
Calories	846.7

Total Fat 50.4g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1271.1mg	0%
Total Carbohydrate 74.3g	0%
Dietary Fiber 13.8g	0%
Total Sugars 13.5g
Protein 28.1g	0%

Vitamin D 0IU	0%
Calcium 81.9mg	0%
Iron 6.4mg	0%
Potassium 1067.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 13.0%

Carbs: 34.4%