Whole30 Falafel de Lentilles

Dive into the wholesome flavors of this Whole30 Falafel de Lentilles, a plant-based twist on the classic Middle Eastern favorite. Made with protein-packed green lentils, fresh parsley and cilantro, and a vibrant blend of cumin, coriander, and lemon juice, these falafel patties are a perfect balance of hearty and zesty. This recipe skips the traditional flour and chickpeas, making it Whole30-compliant and gluten-free, while baking soda ensures a light, crispy texture. Quick to prepare and pan-fried to golden perfection, these falafels are fantastic as part of a salad, wrapped in lettuce, or enjoyed on their own as a healthy appetizer. With just 20 minutes of prep time, this nutrient-dense recipe is a flavorful win for anyone seeking a clean eating, vegan-friendly dish that's as satisfying as it is nourishing.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Green lentils
• 1 small Onion
• 3 Garlic cloves
• 1 cup Fresh parsley leaves
• 1 cup Fresh cilantro leaves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 1 tablespoon Lemon juice
• 0.5 teaspoon Baking soda
• 2 tablespoons Olive oil

Directions

Step 1

Rinse the green lentils under cold water. Place in a pot, cover with water, and bring to a boil over medium-high heat.

Step 2

Once boiling, reduce to a simmer and cook for 15-20 minutes or until lentils are tender but not mushy. Drain and let cool.

Step 3

In a food processor, combine the onion, garlic cloves, parsley, cilantro, cumin, coriander, black pepper, salt, and lemon juice. Pulse until finely chopped.

Step 4

Add the cooked lentils and baking soda to the food processor. Pulse until the mixture is coarsely blended but should hold together when shaped into a ball. Do not over-process.

Step 5

Form the mixture into small patties about the size of a golf ball, then flatten slightly.

Step 6

Heat the olive oil in a large skillet over medium heat.

Step 7

Place falafel patties in the skillet and cook for about 3-4 minutes on each side or until golden brown and crispy.

Step 8

Remove the falafels from the skillet and drain on paper towels to remove excess oil.

Step 9

Serve warm as an appetizer or with a salad for a main dish.

Nutrition Facts

Serving size	(763.7g)

Amount per serving	% Daily Value*
Calories	646.1

Total Fat 33.9g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3142.3mg	0%
Total Carbohydrate 69.9g	0%
Dietary Fiber 26.8g	0%
Total Sugars 11.9g
Protein 28.4g	0%

Vitamin D 0IU	0%
Calcium 570.1mg	0%
Iron 27.7mg	0%
Potassium 2964.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 16.3%

Carbs: 40.0%