Whole30 Falafel

Satisfy your craving for Mediterranean flavors with this wholesome Whole30 Falafel recipe, a healthy twist on a beloved classic! Made with soaked dried chickpeas, fresh herbs like parsley and cilantro, and a vibrant blend of cumin and coriander, these baked falafel patties pack bold flavors without compromising on nutrition. Naturally grain-free, gluten-free, and compliant with Whole30 guidelines, this recipe skips the deep frying and uses olive oil for a lighter, guilt-free option. Ready in under an hour, these falafels are oven-baked to golden perfection, resulting in a tender interior and crisp exterior. Pair them with a crisp salad, fresh veggie platter, or your favorite Whole30 dips for a satisfying, plant-based meal that’s perfect for weeknight dinners or meal prep.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup dried chickpeas
• 1 medium yellow onion
• 0.5 cup fresh parsley
• 0.5 cup fresh cilantro
• 3 garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon sea salt
• 0.5 teaspoon baking soda
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice

Directions

Step 1

Begin by soaking the chickpeas in a large bowl with water at least two inches above the level of the chickpeas. Leave them to soak for at least 12 hours or overnight.

Step 2

After soaking, drain and rinse the chickpeas thoroughly.

Step 3

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.

Step 4

In a food processor, combine the soaked and drained chickpeas, onion (roughly chopped), parsley, cilantro, garlic, cumin, coriander, salt, baking soda, olive oil, and lemon juice.

Step 5

Pulse the mixture in the food processor until a coarse meal forms. Stop frequently to scrape down the sides, and ensure the mixture is well combined.

Step 6

Take about two tablespoons of the mixture at a time and shape it into small patties or balls using your hands.

Step 7

Place the falafel patties on the prepared baking sheet, spacing them evenly.

Step 8

Bake in the preheated oven for 15 minutes, then flip each falafel to ensure even cooking and bake for an additional 10 minutes, or until golden brown and cooked through.

Step 9

Remove the falafel from the oven and let them cool slightly before serving.

Step 10

Serve the falafel warm with your choice of Whole30 compliant sides or salads.

Nutrition Facts

Serving size	(411.6g)

Amount per serving	% Daily Value*
Calories	1069.4

Total Fat 41.3g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3035.2mg	0%
Total Carbohydrate 140.7g	0%
Dietary Fiber 38.4g	0%
Total Sugars 27.5g
Protein 41.6g	0%

Vitamin D 0IU	0%
Calcium 332.6mg	0%
Iron 16.8mg	0%
Potassium 2318.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 15.1%

Carbs: 51.1%