Whole30 Extra Lean Ground Veal Meatballs
Elevate your Whole30 meal prep with these Extra Lean Ground Veal Meatballs—a protein-packed dish that's both flavorful and nutrient-dense. Made with tender, extra lean ground veal, almond flour instead of breadcrumbs, and a splash of coconut aminos for a subtle, savory kick, these meatballs are entirely Whole30-compliant and gluten-free. Finely chopped onion, garlic, and fresh parsley add a burst of freshness, while browning the meatballs in olive oil before baking ensures a golden, crispy exterior with a tender, juicy center. Ready in just 35 minutes, this versatile recipe is perfect for busy weeknights or meal prep, and pairs beautifully with roasted vegetables or your favorite compliant sauce. Healthy, satisfying, and packed with flavor, these veal meatballs are a must-try for anyone following Whole30 or looking for a clean-eating dinner option!
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Ingredients
- 1 pound extra lean ground veal
- 0.5 cup onion, finely chopped
- 2 garlic cloves, minced
- 0.25 cup almond flour
- 2 tablespoons fresh parsley, chopped
- 1 egg
- 1 tablespoon coconut aminos
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the ground veal, finely chopped onion, minced garlic, almond flour, chopped parsley, and egg.
Step 3
Add the coconut aminos, sea salt, and black pepper to the mixture. Use your hands or a large spoon to mix until well combined.
Step 4
Form the mixture into 16 evenly-sized meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
Step 5
In a skillet over medium-high heat, add olive oil and heat until shimmering. Brown the meatballs in batches for about 2-3 minutes on each side until they develop a nice crust.
Step 6
Transfer the browned meatballs back to the baking sheet and bake in the preheated oven for 12-15 minutes or until fully cooked through.
Step 7
Remove from the oven and let rest for a few minutes before serving.
Step 8
Serve warm with your favorite Whole30 compliant sauce or as part of a nutritious meal with roasted vegetables.
Nutrition Facts
| Serving size | (687.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1225.8 |
| Total Fat 69.8g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 558.9mg | 0% |
| Sodium 1857.6mg | 0% |
| Total Carbohydrate 20.8g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 8.3g | |
| Protein 121.7g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 173.1mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1807.5mg | 0% |
Source of Calories