Whole30 English Breakfast Muffin

Elevate your breakfast game with these wholesome and satisfying Whole30 English Breakfast Muffins! This grain-free and dairy-free recipe features fluffy almond flour muffins, a savory sausage filling, and nutrient-packed layers of wilted spinach, ripe avocado, and juicy tomato slices. Perfect for busy mornings, these muffins are quick to prepare, baking to golden perfection in just 15 minutes. With a hearty yet healthy twist, this breakfast option is Whole30-compliant, making it ideal for those following a clean eating lifestyle. Serve these muffin sandwiches warm and enjoy the perfect balance of protein, healthy fats, and delicious flavors in every bite.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups almond flour
• 0.5 cup tapioca starch
• 1 teaspoon baking soda
• 0.5 teaspoon salt
• 4 large eggs
• 0.5 cup almond milk
• 1 tablespoon apple cider vinegar
• 0.25 cup coconut oil, melted
• 4 links sugar-free compliant sausage
• 1 cup fresh spinach
• 1 medium ripe avocado
• 4 slices Tomato slices

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the almond flour, tapioca starch, baking soda, and salt.

Step 3

In another bowl, whisk together the eggs, almond milk, apple cider vinegar, and melted coconut oil.

Step 4

Pour the wet ingredients into the dry ingredients and mix until fully incorporated.

Step 5

Divide the batter into 8 equal portions and shape each into a flat, round muffin shape (about 1/2 inch thick).

Step 6

Place the muffins on the prepared baking sheet and bake for 15 minutes or until golden brown.

Step 7

Meanwhile, in a skillet over medium heat, cook the sausage links until browned and cooked through, about 8 minutes.

Step 8

Remove the sausage from the skillet and set aside. In the same skillet, add the spinach and sauté until wilted, about 2 minutes.

Step 9

Once the muffins are done, allow them to cool slightly. Slice each muffin in half horizontally.

Step 10

Assemble each muffin by placing a sausage link, a bit of wilted spinach, a tomato slice, and a slice of avocado between the muffin halves.

Step 11

Serve warm and enjoy your Whole30 compliant English Breakfast Muffin!

Nutrition Facts

Serving size	(1321.1g)

Amount per serving	% Daily Value*
Calories	3463.1

Total Fat 262.3g	0%
Saturated Fat 89.6g	0%
Polyunsaturated Fat 0.3g
Cholesterol 944.0mg	0%
Sodium 4830.1mg	0%
Total Carbohydrate 183.7g	0%
Dietary Fiber 33.5g	0%
Total Sugars 22.8g
Protein 119.6g	0%

Vitamin D 203.0IU	0%
Calcium 880.1mg	0%
Iron 18.8mg	0%
Potassium 2057.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 13.4%

Carbs: 20.6%