Nutrition Facts for Whole30 energizing protein smoothie

Whole30 Energizing Protein Smoothie

Fuel your day the Whole30 way with this energizing protein smoothie, a creamy and nutrient-packed blend that's ready in just 5 minutes. Made with unsweetened almond milk, a frozen banana for natural sweetness, almond butter for healthy fats, and a generous handful of baby spinach for a dose of greens, this smoothie is as wholesome as it is delicious. Powered by Whole30-compliant protein powder and nutrient-rich chia seeds, it’s the ultimate breakfast or post-workout snack designed to keep you feeling full and focused. A hint of vanilla extract and a refreshing chill from ice cubes round out this satisfying drink. Perfectly tailored to Whole30 guidelines, this smoothie is a simple yet invigorating way to start your day or refuel on the go.

Nutriscore Rating: 79/100
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Image of Whole30 Energizing Protein Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 cup unsweetened almond milk
  • 1 medium frozen banana
  • 2 tablespoons almond butter
  • 1 cup baby spinach
  • 1 scoop Whole30 compliant protein powder
  • 1 tablespoon chia seeds
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes

Directions

Step 1

In a blender, combine the unsweetened almond milk and frozen banana to create a smooth base.

Step 2

Add the almond butter and baby spinach to the blender. Blend until the spinach is fully incorporated and the mixture is smooth.

Step 3

Include the Whole30 compliant protein powder, chia seeds, and vanilla extract. Blend again until all the ingredients are well combined.

Step 4

Add the ice cubes to the blender and blend until the smoothie reaches your desired consistency.

Step 5

Taste the smoothie and adjust ingredients according to your personal preference, if needed.

Step 6

Pour the smoothie into a glass and serve immediately for optimal freshness and nutritional benefits.

Nutrition Facts

Serving size (586.3g)
Amount per serving % Daily Value*
Calories 536.8
Total Fat 25.5g 0%
Saturated Fat 2.8g 0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg 0%
Sodium 322.0mg 0%
Total Carbohydrate 41.9g 0%
Dietary Fiber 11.6g 0%
Total Sugars 16.8g
Protein 37.2g 0%
Vitamin D 87.8IU 0%
Calcium 706.1mg 0%
Iron 5.8mg 0%
Potassium 981.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%
Protein: 27.3%
Carbs: 30.7%