Whole30 Empanada Beef

Satisfy your craving for savory handheld bites with this Whole30 Empanada Beef recipe, a perfect fusion of rich flavors and wholesome ingredients. These grain-free empanadas feature a tender, golden almond flour crust filled with a delectable mixture of grass-fed ground beef, sautéed onions, red bell peppers, garlic, and briny green olives, all seasoned with warm cumin and paprika for a flavorful kick. With its paleo-friendly dough made from almond flour, arrowroot starch, and coconut oil, this recipe cuts out grains and dairy while delivering a perfectly flaky texture. Ideal for meal prep, parties, or an easy dinner option, these empanadas are sure to become a household favorite. Ready in under an hour, they’re the ultimate answer to your Whole30 snack or appetizer needs!

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 12

Ingredients

• 1 pound grass-fed ground beef
• 1 medium onion
• 1 medium red bell pepper
• 2 large garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• 2 tablespoons fresh cilantro
• 0.25 cup green olives
• 2.5 cups almond flour
• 0.5 cup arrowroot starch
• 2 large egg
• 0.5 cup coconut oil
• 1 teaspoon salt
• 0.5 teaspoon pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Finely chop the onion, red bell pepper, and garlic cloves.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion and bell pepper, cooking until softened, about 4 minutes.

Step 5

Add minced garlic and cook for another 1-2 minutes, stirring frequently to avoid burning.

Step 6

Push the vegetables to one side of the skillet, and add the ground beef to the cleared area.

Step 7

Cook until the beef is browned, about 6-8 minutes. Drain any excess fat.

Step 8

Stir in cumin, paprika, salt, and pepper along with chopped fresh cilantro and sliced green olives. Cook for an additional 2 minutes.

Step 9

Remove the beef mixture from heat and let it cool slightly.

Step 10

In a large bowl, combine almond flour, arrowroot starch, and a pinch of salt.

Step 11

In another bowl, beat 1 egg and mix with melted coconut oil.

Step 12

Pour the wet mixture into the dry ingredients and mix until a dough forms.

Step 13

On a parchment-lined surface, roll the dough out to about 1/4 inch thick. Use a round cutter to cut out circles.

Step 14

Place a spoonful of beef mixture in the center of each circle.

Step 15

Beat the remaining egg and brush it along the edges of the dough circles to help seal.

Step 16

Fold the circles over the filling to form a half-moon shape. Press the edges with a fork to seal.

Step 17

Place empanadas on a baking sheet lined with parchment paper.

Step 18

Brush the tops of the empanadas with the remaining beaten egg for a golden finish.

Step 19

Bake for 20-25 minutes until golden brown.

Step 20

Allow to cool slightly before serving.

Nutrition Facts

Serving size	(1426.8g)

Amount per serving	% Daily Value*
Calories	4464.6

Total Fat 353.9g	0%
Saturated Fat 139.6g	0%
Polyunsaturated Fat 8.5g
Cholesterol 740.1mg	0%
Sodium 3886.8mg	0%
Total Carbohydrate 194.1g	0%
Dietary Fiber 38.1g	0%
Total Sugars 20.4g
Protein 159.0g	0%

Vitamin D 107.5IU	0%
Calcium 804.7mg	0%
Iron 25.3mg	0%
Potassium 1919.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 13.8%

Carbs: 16.9%