Nutrition Facts for Whole30 eierkuchen

Whole30 Eierkuchen

Delightfully light and naturally gluten-free, this Whole30 Eierkuchen recipe offers a healthy spin on the traditional German pancake, perfect for those following a Whole30 or paleo lifestyle. Made with a blend of almond and coconut flours, these tender, golden pancakes are subtly flavored with vanilla and cinnamon for a comforting touch of warmth. Whisked to perfection and cooked in ghee, the batter transforms into delicate, airy crepes with crisp edges. Topped with a vibrant medley of fresh berries, this quick recipe—ready in just 30 minutes—is as satisfying as it is wholesome. Serve these versatile eierkuchen for a guilt-free breakfast, brunch, or even dessert to impress your guests with a nutritious, flavorful treat!

Nutriscore Rating: 71/100
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Image of Whole30 Eierkuchen
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 4 large eggs
  • 1 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 2 tablespoons ghee
  • 1 cup fresh berries

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, ground cinnamon, baking soda, and salt. Stir to ensure the mixture is well combined and free of lumps.

Step 2

In another bowl, whisk together the eggs, almond milk, and vanilla extract until smooth.

Step 3

Pour the wet mixture into the dry ingredients and gently mix until you have a smooth batter. Allow the batter to sit for a couple of minutes to thicken slightly.

Step 4

Heat a non-stick skillet over medium heat and add a small portion of ghee to coat the pan.

Step 5

Using a ladle or measuring cup, pour about 1/4 cup of batter into the skillet and immediately tilt the pan with a circular motion so that the batter forms a large, thin pancake.

Step 6

Cook the eierkuchen for about 2-3 minutes, or until the bottom is golden brown and the top starts to set.

Step 7

Carefully flip the pancake using a spatula and cook the other side for an additional 1-2 minutes until golden brown.

Step 8

Transfer the cooked eierkuchen to a warm plate and cover to keep warm while you cook the remaining pancakes.

Step 9

Repeat the process with the remaining batter, adding more ghee to the skillet as needed.

Step 10

Serve the eierkuchen warm with fresh berries on top.

Nutrition Facts

Serving size (737.3g)
Amount per serving % Daily Value*
Calories 1296.9
Total Fat 100.8g 0%
Saturated Fat 30.1g 0%
Polyunsaturated Fat 0.7g
Cholesterol 824mg 0%
Sodium 1667.9mg 0%
Total Carbohydrate 55.3g 0%
Dietary Fiber 24.9g 0%
Total Sugars 20.7g
Protein 51.2g 0%
Vitamin D 251.8IU 0%
Calcium 779.7mg 0%
Iron 9.6mg 0%
Potassium 582.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%
Protein: 15.4%
Carbs: 16.6%