Whole30 Egg White Wrap
Light, nutritious, and bursting with flavor, this Whole30 Egg White Wrap is a game-changer for healthy eating! Made with simple, wholesome ingredients like fluffy egg whites, fresh spinach, creamy avocado, cherry tomatoes, and a drizzle of zesty hot sauce, this recipe is the perfect low-carb, dairy-free, and gluten-free meal. Ready in just 15 minutes, it’s an ideal option for busy mornings, a quick lunch, or even a snack on the go. The delicate egg white "wrap" is cooked to perfection, serving as a protein-packed base that beautifully cradles the vibrant and nutrient-rich fillings. Whether you're following a Whole30 plan or looking for a versatile clean-eating recipe, this egg white wrap is sure to satisfy while keeping you fueled and energized all day long.
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Ingredients
- 4 large egg whites
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
- 1 cup spinach leaves
- 0.5 cup sliced avocado
- 0.5 cup cherry tomatoes
- 1 tablespoon hot sauce
Directions
Step 1
In a small mixing bowl, whisk the egg whites together with the salt and black pepper until frothy and well combined.
Step 2
Heat a non-stick skillet over medium heat and add olive oil, swirling to coat the bottom of the pan.
Step 3
Pour the egg whites into the skillet, tilting the pan to ensure they spread evenly to form a thin layer.
Step 4
Allow the egg whites to cook undisturbed for about 2-3 minutes until the edges start to lift away from the pan and the surface looks dry.
Step 5
Carefully flip the egg white wrap using a spatula and cook for another 1 minute on the other side.
Step 6
Transfer the egg white wrap to a plate.
Step 7
Place the spinach leaves evenly over one half of the egg white wrap.
Step 8
Add the sliced avocado over the spinach and top with cherry tomatoes.
Step 9
Drizzle the hot sauce over the fillings.
Step 10
Fold the egg white wrap over the fillings to create a semi-circle.
Step 11
Serve immediately and enjoy your Whole30 Egg White Wrap!
Nutrition Facts
| Serving size | (383.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408.9 |
| Total Fat 31.6g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1198.2mg | 0% |
| Total Carbohydrate 19.0g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 3.0g | |
| Protein 19.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.4mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1143.0mg | 0% |
Source of Calories