Whole30 Egg White Veggie Omelette

Start your day with light, flavorful perfection by making this Whole30 Egg White Veggie Omelette! Packed with vibrant, nutrient-dense vegetables like bell peppers, spinach, and cherry tomatoes, this low-carb, protein-rich breakfast is a wholesome way to fuel your morning. Sautéed in olive oil for a touch of healthy fat and seasoned simply with salt, black pepper, and fresh parsley, this omelette is as delicious as it is clean. Ready in just 20 minutes, it’s an ideal recipe for those following a Whole30 plan or anyone craving a nutritious, easy-to-make meal. Serve it warm and pair with fresh fruit or avocado slices for a satisfying start to the day!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup Egg whites
• 1 tablespoon Olive oil
• 1 medium Bell pepper, diced
• 1 cup Spinach
• 0.5 medium Red onion, diced
• 0.5 cup Cherry tomatoes, halved
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley, chopped

Directions

Step 1

In a medium-sized bowl, pour 1 cup of egg whites and season with 0.25 teaspoon each of salt and black pepper. Whisk until slightly frothy and set aside.

Step 2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 3

Add the diced bell pepper and red onion to the skillet and sauté for 3-4 minutes, until they start to soften.

Step 4

Add the cherry tomatoes and spinach to the skillet and cook for another 2 minutes, stirring occasionally, until the spinach is wilted.

Step 5

Evenly spread the vegetables across the skillet and slowly pour the egg whites over the vegetables.

Step 6

Allow the egg whites to set around the edges, about 2 minutes, then gently tilt the skillet and use a spatula to lift the edges, allowing uncooked egg whites to flow underneath.

Step 7

Once the omelette is mostly set but still slightly runny on top, sprinkle 1 tablespoon of chopped fresh parsley over one half of the omelette.

Step 8

Gently fold the omelette in half using a spatula. Press down lightly to seal and cook for another minute or until fully cooked through.

Step 9

Slide the omelette onto a plate and serve immediately.

Nutrition Facts

Serving size	(599.5g)

Amount per serving	% Daily Value*
Calories	356.0

Total Fat 14.9g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1040.3mg	0%
Total Carbohydrate 26.5g	0%
Dietary Fiber 6.2g	0%
Total Sugars 13.7g
Protein 30.2g	0%

Vitamin D 0IU	0%
Calcium 86.3mg	0%
Iron 2.0mg	0%
Potassium 1211.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 33.5%

Carbs: 29.4%