Whole30 Egg White Grill

Elevate your breakfast or brunch game with this Whole30 Egg White Grill—a wholesome, flavor-packed dish that's as nutritious as it is delicious. This low-carb, protein-rich recipe features fluffy, perfectly seasoned egg whites paired with a vibrant medley of sautéed red bell pepper, zucchini, and red onion, all grilled to tender perfection. To take it to the next level, the dish is topped with a creamy, zesty avocado salsa infused with lime juice and fresh cilantro, adding a refreshing burst of flavor. Ready in just 30 minutes, this easy and satisfying meal is perfect for anyone following a Whole30, paleo, or keto lifestyle. Serve it warm and relish the ultimate guilt-free comfort food!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 8 large Egg whites
• 2 tablespoons Avocado oil
• 1 medium Red bell pepper
• 1 medium Zucchini
• 1 small Red onion
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Sea salt
• 1 Ripe avocado
• 1 tablespoon Lime juice
• 2 tablespoons Fresh cilantro

Directions

Step 1

Start by preparing the vegetables. Chop the red bell pepper, zucchini, and red onion into thin slices.

Step 2

Heat 1 tablespoon of avocado oil in a non-stick skillet over medium heat. Add the sliced vegetables and sauté until they are tender and slightly charred, about 7-8 minutes.

Step 3

While the vegetables are cooking, separate egg whites into a bowl, discarding the yolks or saving them for another recipe.

Step 4

Season the grilled vegetables with sea salt and black pepper. Remove from skillet and set aside, covered to keep warm.

Step 5

In the same skillet, add the remaining tablespoon of avocado oil and pour in the egg whites. Cook on medium-low heat, stirring occasionally until fully cooked and slightly fluffy, around 5 minutes. Season with a pinch of salt and pepper.

Step 6

While the egg whites are cooking, prepare the avocado salsa. Mash the avocado with lime juice and finely chopped cilantro in a small bowl.

Step 7

Serve the grilled vegetables over the cooked egg whites and top with a generous dollop of avocado salsa.

Step 8

Garnish with extra cilantro if desired and serve immediately for a satisfying Whole30 meal.

Nutrition Facts

Serving size	(908.2g)

Amount per serving	% Daily Value*
Calories	778.6

Total Fat 50.2g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3487.8mg	0%
Total Carbohydrate 54.5g	0%
Dietary Fiber 16.5g	0%
Total Sugars 25.3g
Protein 36.1g	0%

Vitamin D 0IU	0%
Calcium 113.4mg	0%
Iron 3.0mg	0%
Potassium 2083.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 17.7%

Carbs: 26.8%