Whole30 Egg Strips
Transform your breakfast routine with these protein-packed Whole30 Egg Strips, a quick and flavorful option perfect for those on a Whole30 or paleo diet. Made with just a handful of simple, wholesome ingredients like large eggs, coconut aminos, and ghee, this recipe delivers savory umami goodness in every tender bite. The eggs are whisked to perfection with a touch of sea salt and black pepper, cooked into a light, crepe-like layer, and sliced into elegant strips for easy serving. A sprinkle of fresh green onions adds a burst of freshness to this versatile dish, which pairs wonderfully with sautéed veggies or a crisp salad. Ready in just 15 minutes, this nutrient-rich recipe is ideal for busy mornings or as a quick, satisfying meal any time of day!
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Ingredients
- 4 pieces large eggs
- 1 tablespoon coconut aminos
- 1 teaspoon ghee
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons green onions, thinly sliced
Directions
Step 1
1. Crack the eggs into a medium-sized bowl. Add coconut aminos, sea salt, and black pepper. Whisk together until well combined and slightly frothy.
Step 2
2. Heat a non-stick skillet over medium heat and add the ghee, letting it melt and coat the pan evenly.
Step 3
3. Pour the egg mixture into the skillet, swirling the pan gently to create an even layer.
Step 4
4. Let the eggs cook undisturbed until the edges start to set, about 1-2 minutes.
Step 5
5. Using a spatula, gently pull the edges of the eggs towards the center of the pan and tilt the pan to allow uncooked eggs to flow to the edges.
Step 6
6. Continue cooking in this manner until the eggs are fully set and cooked through but still tender, about 3-4 minutes.
Step 7
7. Remove the skillet from heat and carefully slide the cooked egg onto a cutting board.
Step 8
8. Allow the egg to cool slightly, then use a sharp knife to cut the egg into thin strips.
Step 9
9. Garnish with thinly sliced green onions before serving.
Step 10
10. Serve immediately for best texture and flavor.
Nutrition Facts
| Serving size | (233.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343.6 |
| Total Fat 24.7g | 0% |
| Saturated Fat 9.0g | 0% |
| Cholesterol 757.3mg | 0% |
| Sodium 1133.4mg | 0% |
| Total Carbohydrate 8.2g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 3.3g | |
| Protein 24.3g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 123.2mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 316.4mg | 0% |
Source of Calories