Whole30 Egg Roe Salad
Elevate your salad game with this vibrant and nutrient-packed Whole30 Egg Roe Salad! Perfectly combining the delicate, briny burst of cooked salmon roe with creamy hard-boiled eggs, crisp cucumber, juicy cherry tomatoes, and the zing of fresh dill, this recipe delivers a symphony of flavors and textures in every bite. Tossed in a simple yet zesty lemon and olive oil dressing, the salad is layered over a bed of fresh mixed greens for a wholesome, refreshing meal that's as beautiful as it is satisfying. Ready in just 30 minutes and free from grains, dairy, and added sugar, this Whole30-approved dish is ideal for meal prep, brunch gatherings, or a light yet protein-packed lunch. Whether you're following a Whole30 diet or simply seeking a unique, seafood-inspired salad, this recipe is guaranteed to delight!
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Ingredients
- 1 cup cooked salmon roe
- 4 large hard-boiled eggs
- 1 medium cucumber
- 1 cup cherry tomatoes
- 0.5 small red onion
- 2 tablespoons fresh dill
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 4 cups mixed salad greens
Directions
Step 1
Begin by preparing the hard-boiled eggs. Place the eggs in a pot and cover them with water, bringing to a boil over high heat.
Step 2
Once boiling, reduce the heat to medium and let simmer for 10 minutes.
Step 3
After 10 minutes, remove the eggs from the pot and place them into ice water to stop the cooking process.
Step 4
While the eggs cool, finely chop the cucumbers and red onion, and halve the cherry tomatoes. Place them in a large mixing bowl.
Step 5
Once the eggs are cooled, peel and chop them into bite-sized pieces, and add them to the mixing bowl.
Step 6
Add the cooked salmon roe and chopped fresh dill into the mixing bowl.
Step 7
In a small bowl, whisk together the lemon juice, olive oil, sea salt, and freshly ground black pepper to make a dressing.
Step 8
Pour the dressing over the salad ingredients and gently toss everything to combine, ensuring the roe is evenly distributed.
Step 9
Place the mixed salad greens on a serving platter or individual plates.
Step 10
Spoon the egg roe mixture over the greens and serve immediately.
Nutrition Facts
| Serving size | (1062.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1351.1 |
| Total Fat 98.6g | 0% |
| Saturated Fat 20.9g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 1556.6mg | 0% |
| Sodium 5054.2mg | 0% |
| Total Carbohydrate 26.5g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 12.0g | |
| Protein 89.8g | 0% |
| Vitamin D 1266.4IU | 0% |
| Calcium 877.1mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 2153.1mg | 0% |
Source of Calories