Whole30 Egg Pancake
Naturally sweet and delightfully fluffy, this Whole30 Egg Pancake recipe is the ultimate clean-eating breakfast that feels indulgent yet stays true to your Whole30 goals. Made with just a handful of wholesome ingredients like ripe banana, coconut flour, and high-quality eggs, these pancakes are free from grains, gluten, and added sugars. A touch of vanilla and a pinch of sea salt elevate the flavor, while coconut oil ensures a golden, perfectly cooked finish. Ready in just 20 minutes, this quick and nutritious recipe is perfect for busy mornings or lazy weekend brunches. Top with fresh berries for a vibrant, fruity twist, and enjoy a healthy pancake that’s as satisfying as it is nourishing.
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Ingredients
- 2 large eggs
- 1 medium ripe banana
- 2 tablespoons coconut flour
- 0.25 teaspoon baking soda
- 0.5 teaspoon vanilla extract
- 1 tablespoon coconut oil
- 1 pinch sea salt
- 0.25 cup fresh berries (optional)
Directions
Step 1
In a medium mixing bowl, mash the ripe banana using a fork until smooth and lump-free.
Step 2
In the same bowl, add the eggs and beat them with the banana until the mixture is well combined.
Step 3
Stir in the coconut flour, baking soda, vanilla extract, and a pinch of sea salt, mixing until you have a smooth batter. Ensure that there are no lumps of flour remaining.
Step 4
Heat a non-stick skillet over medium heat and add the coconut oil, ensuring the skillet is well coated.
Step 5
Pour approximately 1/4 cup of batter onto the hot skillet. Spread it slightly with the back of a spoon to form a round pancake shape.
Step 6
Cook for about 2-3 minutes or until bubbles form on the surface and the edges start to firm up. Then, carefully flip the pancake using a spatula and cook the other side for another 2 minutes or until golden brown.
Step 7
Repeat the process with the remaining batter, adding more coconut oil to the skillet as needed.
Step 8
Serve hot with fresh berries on top, if desired, and enjoy your Whole30 Egg Pancake!
Nutrition Facts
| Serving size | (301.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472.8 |
| Total Fat 26.1g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 372mg | 0% |
| Sodium 639.5mg | 0% |
| Total Carbohydrate 45.0g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 21.3g | |
| Protein 17.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 73.6mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 737.0mg | 0% |
Source of Calories