Whole30 Egg and Sausage Breakfast Sandwich

Start your morning with a protein-packed punch courtesy of this Whole30 Egg and Sausage Breakfast Sandwich, a grain-free twist on a classic breakfast favorite! Juicy, homemade pork sausage patties—seasoned with garlic, onion powder, and smoky paprika—are paired with perfectly cooked eggs, creamy slices of avocado, and crisp butter lettuce leaves for a nutrient-rich, bun-less alternative. Add fresh tomato and vibrant spinach for a burst of color and flavor in every bite. Ready in just 30 minutes, this easy-to-make, wholesome recipe is a game-changer for anyone following Whole30, keto, or paleo diets. Whether you're meal-prepping or crafting a quick weekday breakfast, these sandwiches are a satisfying way to fuel your day without compromising on flavor or health.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Ground pork
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried sage
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 2 tablespoons Coconut oil
• 4 large Eggs
• 8 leaves Butter lettuce leaves
• 1 large Avocado
• 1 large Tomato
• 1 cup Fresh spinach

Directions

Step 1

In a large mixing bowl, combine the ground pork, garlic powder, onion powder, dried sage, salt, black pepper, and paprika. Mix well to combine the seasonings throughout the meat.

Step 2

Divide the meat mixture into 8 equal parts and shape each part into a patty, making sure they're a bit larger around than the eggs as they will shrink slightly during cooking.

Step 3

Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add the sausage patties to the skillet and cook for approximately 3-4 minutes on each side, or until fully cooked and browned. Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Step 4

In the same skillet, add the remaining tablespoon of coconut oil if necessary, and crack the eggs into the pan. Cook the eggs to your preference, be it sunny side up, over easy, or well done. Once cooked, remove them from the pan and set aside.

Step 5

Slice the tomato into thin rounds and peel, pit, and slice the avocado.

Step 6

To assemble each sandwich, start with one large butter lettuce leaf, lay down one sausage patty, top with an egg, add a couple of slices of avocado and tomato, and finish with a handful of fresh spinach.

Step 7

Top with another butter lettuce leaf and serve immediately.

Nutrition Facts

Serving size	(1148.0g)

Amount per serving	% Daily Value*
Calories	2317.1

Total Fat 171.2g	0%
Saturated Fat 68.6g	0%
Polyunsaturated Fat 4.2g
Cholesterol 1152.2mg	0%
Sodium 4708.9mg	0%
Total Carbohydrate 43.1g	0%
Dietary Fiber 17.8g	0%
Total Sugars 17.5g
Protein 149.8g	0%

Vitamin D 164IU	0%
Calcium 345.6mg	0%
Iron 11.4mg	0%
Potassium 1749.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 25.9%

Carbs: 7.5%