Whole30 Egg and Ham Breakfast Rolls

Kickstart your morning with these delicious and protein-packed Whole30 Egg and Ham Breakfast Rolls! Perfectly crafted for a gluten-free, dairy-free, and paleo-friendly diet, these savory rolls feature fluffy scrambled eggs infused with the umami-rich flavor of coconut aminos, sautéed spinach, and vibrant red bell peppers, all wrapped in tender slices of ham. They’re baked to perfection for a quick, satisfying breakfast that’s as wholesome as it is flavorful. Ready in just 30 minutes, this recipe is ideal for meal prep or a grab-and-go breakfast that doesn’t compromise on taste or nutrition. Whether you’re sticking to your Whole30 goals or just looking for a nutrient-rich way to start your day, these breakfast rolls are the perfect combination of convenience and crave-worthy flavor.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 large Eggs
• 12 thin slices Ham slices
• 1 cup Spinach
• 1 small, diced Red bell pepper
• 0.5 small, diced Onion
• 1 tablespoon Coconut aminos
• 1 tablespoon Avocado oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large bowl, crack the eggs and whisk them together with the coconut aminos, salt, and black pepper until well combined.

Step 3

In a medium skillet over medium heat, add the avocado oil and heat until shimmering.

Step 4

Add the diced onion and red bell pepper to the skillet, and sauté for about 3-4 minutes until the vegetables become soft.

Step 5

Add the spinach to the skillet and cook for an additional 1-2 minutes until wilted.

Step 6

Pour the beaten eggs into the skillet with the cooked vegetables. Stir gently for about 3-4 minutes, until the eggs are fully cooked and scrambled.

Step 7

Remove the egg and vegetable mixture from the heat.

Step 8

On a clean surface, lay out the ham slices flat. Place about 2 tablespoons of the egg and vegetable mixture in the center of each ham slice.

Step 9

Carefully roll the ham slices around the filling to create rolls. Ensure the seam side is down to prevent unrolling.

Step 10

Place the prepared rolls on a baking sheet lined with parchment paper.

Step 11

Bake in the preheated oven for about 10 minutes, which will warm the ham through and meld all flavors.

Step 12

Remove the breakfast rolls from the oven and serve immediately.

Nutrition Facts

Serving size	(848.1g)

Amount per serving	% Daily Value*
Calories	1182.1

Total Fat 67.8g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1308.0mg	0%
Sodium 6289.0mg	0%
Total Carbohydrate 24.8g	0%
Dietary Fiber 3.4g	0%
Total Sugars 16.3g
Protein 106.2g	0%

Vitamin D 246IU	0%
Calcium 229.5mg	0%
Iron 9.9mg	0%
Potassium 1553.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 37.5%

Carbs: 8.7%