Whole30 Egg and Egg White Omelette

Start your day off right with this nutritious and flavorful Whole30 Egg and Egg White Omelette! Packed with protein and bursting with fresh veggies like spinach, Roma tomato, and red onion, this light yet satisfying breakfast recipe is a perfect choice for those following a Whole30 lifestyle or anyone seeking a wholesome, low-carb meal. With just 10 minutes of prep and 10 minutes of cooking time, this omelette combines the richness of whole eggs with the lean goodness of egg whites for a balanced start to your morning. Sautéed in a touch of olive oil and seasoned simply with salt and pepper, it delivers vibrant flavors with a clean-eating twist. Serve it warm and enjoy a nourishing dish that’s as quick and easy as it is delicious.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 pieces Large eggs
• 2 pieces Egg whites
• 1 cup Fresh spinach, chopped
• 1 piece Roma tomato, diced
• 0.25 cup Red onion, finely chopped
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Crack the 2 large eggs into a mixing bowl and add the 2 egg whites.

Step 2

Whisk the eggs and egg whites together until well combined.

Step 3

Stir in salt and pepper, then set aside.

Step 4

Heat the olive oil in a non-stick skillet over medium heat.

Step 5

Add the red onion and cook until translucent, about 2 minutes.

Step 6

Add the chopped spinach and cook until wilted, about 1 minute.

Step 7

Stir in the diced tomato and cook for another minute, then spread the mixture evenly in the skillet.

Step 8

Pour the egg mixture over the vegetables, tilting the pan to ensure even distribution.

Step 9

Cook the omelette undisturbed until the edges start to set, about 3-4 minutes.

Step 10

Using a spatula, gently fold the omelette in half.

Step 11

Cook for an additional minute, or until the inside is fully set.

Step 12

Carefully slide the omelette onto a plate and serve warm.

Nutrition Facts

Serving size	(415.1g)

Amount per serving	% Daily Value*
Calories	357.9

Total Fat 24.5g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg	0%
Sodium 896.2mg	0%
Total Carbohydrate 15.6g	0%
Dietary Fiber 3.9g	0%
Total Sugars 6.0g
Protein 22.6g	0%

Vitamin D 80IU	0%
Calcium 147.1mg	0%
Iron 4.4mg	0%
Potassium 951.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 24.2%

Carbs: 16.7%