Whole30 Edikaikang Soup
Indulge in the rich, vibrant flavors of Whole30 Edikaikang Soup, a nutrient-packed Nigerian classic reimagined for a Whole30 lifestyle. This hearty dish combines tender cuts of beef and goat meat simmered to perfection with fresh spinach and either ugu (pumpkin) leaves or kale, creating a powerhouse of greens. Enhanced with ground crayfish, palm oil, and a touch of Whole30-compliant fish sauce, this soup boasts an irresistible umami depth. Ready in just over an hour, it’s perfect for meal prep or a wholesome family dinner. Serve it hot and enjoy a satisfying, guilt-free taste of West African cuisine. Great for those craving bold flavors while staying true to clean eating!
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Ingredients
- 500 grams spinach leaves
- 250 grams ugu (pumpkin) leaves or kale (substitute if not available)
- 500 grams beef, diced
- 300 grams goat meat, diced
- 120 ml palm oil
- 1 medium onion, chopped
- 3 tablespoons crayfish, ground
- 2 tablespoons Whole30 compliant fish sauce
- 500 ml water
- 1 teaspoon sea salt
- 0.5 teaspoon fresh ground pepper
- 1 whole fresh chili pepper, optional
Directions
Step 1
Wash and chop the spinach and ugu leaves or kale, and set them aside.
Step 2
In a large pot, add the diced beef and goat meat. Pour in enough water to cover the meats, about 500 ml. Add chopped onions and sea salt.
Step 3
Cover the pot and cook on medium heat until the meats are tender, about 40 minutes. Stir occasionally and add more water if necessary to prevent burning.
Step 4
Once the meat is cooked, add the palm oil, ground crayfish, fish sauce, and pepper. If using, add the fresh chili pepper.
Step 5
Stir the mixture thoroughly. Allow it to cook for about 10 minutes to let the flavors meld together.
Step 6
Gently add the chopped ugu leaves or kale, and stir them into the soup. Cook for an additional 5 minutes, ensuring the vegetables are still vibrant and crisp.
Step 7
Finally, add the chopped spinach, stirring everything together. Let it cook for 2-3 more minutes until the spinach wilts slightly.
Step 8
Taste and adjust seasoning if needed. Serve hot with Whole30 compliant sides of your choice.
Nutrition Facts
| Serving size | (2392.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2976.8 |
| Total Fat 223.4g | 0% |
| Saturated Fat 97.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 681.2mg | 0% |
| Sodium 6217.3mg | 0% |
| Total Carbohydrate 54.9g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 10.7g | |
| Protein 215.2g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 1067.9mg | 0% |
| Iron 43.1mg | 0% |
| Potassium 7017.2mg | 0% |
Source of Calories