Whole30 Edamame Salad
Bursting with fresh, vibrant flavors, this Whole30 Edamame Salad is a nutrient-packed dish perfect for clean eating or meal prep. Featuring tender edamame, crunchy red bell pepper, crisp cucumber, juicy cherry tomatoes, and mixed greens, this salad is elevated with a zesty lemon-olive oil dressing and a touch of freshly chopped parsley. Quick and easy to prepare in just 20 minutes, this gluten-free, dairy-free, and Whole30-compliant recipe is ideal for lunch, dinner, or as a refreshing side dish. Serve it chilled to let the bold and satisfying flavors meld beautifully together—this is healthy eating at its tastiest!
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Ingredients
- 2 cups edamame
- 1 large red bell pepper
- 1 large cucumber
- 0.5 medium red onion
- 1 cup cherry tomatoes
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 0.25 cup fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups mixed greens
Directions
Step 1
Bring a pot of water to boil and add the edamame. Cook for 4-5 minutes until tender. Drain and cool under cold water.
Step 2
Chop the red bell pepper and cucumber into bite-sized pieces and thinly slice the red onion.
Step 3
Halve the cherry tomatoes and roughly chop the fresh parsley.
Step 4
In a large mixing bowl, combine the edamame, red bell pepper, cucumber, red onion, cherry tomatoes, and parsley.
Step 5
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.
Step 6
Pour the dressing over the salad and toss until well combined and evenly coated.
Step 7
Add the mixed greens to the salad, gently tossing again to integrate.
Step 8
Allow the salad to sit for 10 minutes before serving for flavors to meld.
Nutrition Facts
| Serving size | (1315.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 900.8 |
| Total Fat 54.3g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 12.0g | |
| Cholesterol 6.4mg | 0% |
| Sodium 1682.7mg | 0% |
| Total Carbohydrate 70.9g | 0% |
| Dietary Fiber 26.5g | 0% |
| Total Sugars 28.0g | |
| Protein 45.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 382.1mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 3267.6mg | 0% |
Source of Calories