Whole30 Eba

Light, wholesome, and entirely Whole30-compliant, this Whole30 Eba recipe transforms a beloved West African staple into a guilt-free addition to your clean-eating journey. Made with just two simple ingredients — Whole30-approved cassava flour and water — this dish comes together in under 15 minutes, making it perfect for busy weeknights or meal-prep enthusiasts. By carefully stirring the cassava flour into boiling water, you’ll achieve a smooth, dough-like consistency ready to pair with your favorite Whole30-approved soups or stews. Packed with natural, nutrient-rich flavors and free from grains or additives, this Whole30 Eba is a must-try for anyone embracing healthy, whole-food traditions without sacrificing the comforts of classic dishes.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 grams Whole30-approved cassava flour
• 600 milliliters Water

Directions

Step 1

Start by bringing the 600 milliliters of water to a rolling boil in a medium-sized saucepan. Ensure the water is hot enough before proceeding to get the right texture for the Eba.

Step 2

Once the water is boiling, reduce the heat to medium and begin to add the cassava flour gradually while stirring continuously using a wooden spoon or spatula. This helps to avoid any clumps forming in the mixture.

Step 3

Keep stirring the mixture vigorously, ensuring that no lumps form and the cassava is evenly mixed. This will take about 3 to 5 minutes.

Step 4

As the mixture starts to thicken, continue stirring until all the water is absorbed, and the Eba becomes a smooth, dough-like consistency. It should come together easily and pull away from the sides of the pot.

Step 5

Once the desired consistency is achieved, transfer the Eba onto a flat, clean surface, preferably a wooden board or a flat plate, for easy formation.

Step 6

Serve the Eba immediately with your choice of Whole30-compliant soup or stew. Divide into equal portions to serve, taking care to shape them neatly for presentation.

Nutrition Facts

Serving size	(808.7g)

Amount per serving	% Daily Value*
Calories	660

Total Fat 1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 78.3mg	0%
Total Carbohydrate 156g	0%
Dietary Fiber 7.4g	0%
Total Sugars 6g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 102.5mg	0%
Iron 3mg	0%
Potassium 900mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 1.9%

Carbs: 96.7%