Whole30 Easy Stir-Fried Vegetables

Brighten up your meals with this vibrant and nutrient-packed Whole30 Easy Stir-Fried Vegetables recipe! Bursting with colorful veggies like broccoli, red bell peppers, carrots, yellow squash, and snap peas, this dish is a feast for the eyes and the palate. Cooked in aromatic coconut oil with fresh ginger and garlic, and seasoned with Whole30-compliant coconut aminos for a savory umami kick, this quick stir-fry comes together in just 30 minutes. Perfect as a stand-alone dish or paired with your favorite protein, it’s a healthy, gluten-free, and dairy-free option that doesn’t skimp on flavor. Finish it off with a sprinkle of sesame seeds and green onions for a garnish that’s both crisp and fragrant. Whether you're following Whole30 or just looking for a wholesome weeknight dinner, this recipe delivers big on taste and simplicity!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 1 yellow squash, sliced
• 1 cup snap peas
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons whole30-compliant coconut aminos
• 1 teaspoon sesame seeds, (optional, for garnish)
• 2 green onions, sliced (optional, for garnish)

Directions

Step 1

Heat a large skillet or wok over medium-high heat and add the coconut oil.

Step 2

Once the oil is hot, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.

Step 3

Add the broccoli florets and sliced carrots to the pan. Stir-fry for 4-5 minutes until they start to become tender.

Step 4

Add the red bell pepper, yellow squash, and snap peas to the pan. Continue to stir-fry for another 4-5 minutes until all vegetables are tender-crisp.

Step 5

Pour in the coconut aminos and stir well to ensure all vegetables are coated evenly.

Step 6

Stir-fry the mixture for another 2-3 minutes to allow the flavors to meld together.

Step 7

Remove the skillet from heat and transfer the vegetables to a serving dish.

Step 8

Garnish with sesame seeds and sliced green onions if using, and serve immediately.

Nutrition Facts

Serving size	(734.5g)

Amount per serving	% Daily Value*
Calories	532.1

Total Fat 30.1g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 943.6mg	0%
Total Carbohydrate 53.8g	0%
Dietary Fiber 15.2g	0%
Total Sugars 19.0g
Protein 14.8g	0%

Vitamin D 0IU	0%
Calcium 273.8mg	0%
Iron 7.1mg	0%
Potassium 846.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 10.9%

Carbs: 39.5%