Whole30 Easy Fried Tempeh
Discover the perfect balance of savory flavors and crispy texture with this Whole30 Easy Fried Tempeh recipe! Made with protein-packed tempeh, this dish is marinated in a rich blend of coconut aminos, garlic powder, onion powder, and paprika for a deeply flavorful kick. After a quick marinade, the tempeh is pan-fried to golden perfection in coconut oil, creating a satisfying crispy exterior while staying tender inside. Ready in just 25 minutes, this plant-based recipe is not only Whole30-compliant but also gluten-free and dairy-free, making it an excellent choice for a healthy, nourishing meal. Serve it as a delicious main course or as a versatile addition to salads and grain-free bowls—ideal for meal prep or weeknight dinners.
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Ingredients
- 8 ounces Tempeh
- 3 tablespoons Coconut aminos
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Coconut oil
Directions
Step 1
Slice the tempeh into thin strips about 1/4 inch thick to allow for even cooking.
Step 2
In a shallow bowl, combine coconut aminos, garlic powder, onion powder, paprika, black pepper, and salt. Stir to create a marinade.
Step 3
Place the tempeh strips into the marinade, ensuring each piece is well-coated. Let it marinate for at least 10 minutes, flipping the strips halfway through for even absorption.
Step 4
Heat the coconut oil in a non-stick or cast-iron skillet over medium heat.
Step 5
Once the oil is hot, carefully add the marinated tempeh strips to the skillet in a single layer, avoiding overcrowding.
Step 6
Fry the tempeh for about 3-5 minutes on each side, or until golden brown and crispy.
Step 7
Transfer the cooked tempeh to a plate lined with paper towels to absorb extra oil, if necessary.
Step 8
Serve hot as a main dish, or add to bowls and salads for a protein-packed meal.
Nutrition Facts
| Serving size | (311.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 765.4 |
| Total Fat 54.0g | 0% |
| Saturated Fat 30.9g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2027.4mg | 0% |
| Total Carbohydrate 32.6g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 9.3g | |
| Protein 46.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 242.4mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1024.9mg | 0% |
Source of Calories