Whole30 Doro Wat

Experience the rich and aromatic flavors of Ethiopia with this Whole30 Doro Wat, a deliciously spiced chicken stew crafted to fit your Whole30 lifestyle. Tender, bone-in chicken thighs are simmered in a deeply caramelized onion base infused with fresh ginger, garlic, and a vibrant berbere spice blend, creating a boldly flavorful dish that’s naturally grain-free, dairy-free, and sugar-free. Finished with hard-boiled eggs that soak up the intensely spiced broth, this comforting meal is perfect for pairing with cauliflower rice or roasted vegetables. Ready in just over an hour, this satisfying and wholesome recipe is sure to become a new family favorite while keeping you on track with your health goals.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 pounds chicken thighs, bone-in, skinless
• 2 tablespoons lemon juice
• 3 tablespoons ghee
• 4 cups yellow onions, finely chopped
• 1 tablespoon ginger, freshly grated
• 3 units garlic cloves, minced
• 2 tablespoons berbere spice blend, compliant with Whole30
• 1 tablespoon paprika
• 1 cup canned crushed tomatoes
• 2 cups chicken broth, compliant with Whole30
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 units hard-boiled eggs, shelled
• 0.25 cup chopped fresh cilantro

Directions

Step 1

Place the chicken thighs in a bowl and coat with lemon juice. Set aside to marinate while prepping other ingredients.

Step 2

In a large Dutch oven or heavy-bottomed pot, heat the ghee over medium heat.

Step 3

Add the finely chopped onions and cook for about 30 minutes, stirring frequently, until they break down and become a deep caramel color. Lower the heat to prevent burning as needed.

Step 4

Stir in the grated ginger, minced garlic, berbere spice blend, and paprika. Cook for 2-3 minutes until the spices are fragrant.

Step 5

Add the crushed tomatoes and cook for another 5 minutes, allowing the mixture to thicken slightly.

Step 6

Nestle the marinated chicken thighs into the onion mixture.

Step 7

Pour in the chicken broth and add salt and black pepper. Stir gently to combine.

Step 8

Bring the stew to a simmer, then reduce the heat to low. Cover and cook for about 45 minutes, or until the chicken is tender and cooked through, stirring occasionally.

Step 9

Gently add the hard-boiled eggs into the stew, allowing them to warm through and absorb the flavors, for about 10 minutes.

Step 10

Adjust the seasoning as needed, adding more berbere spice blend or salt according to taste.

Step 11

Garnish with chopped fresh cilantro before serving. Serve hot with compliant sides like cauliflower rice or a vegetable of choice.

Nutrition Facts

Serving size	(2597.9g)

Amount per serving	% Daily Value*
Calories	3018.3

Total Fat 167.3g	0%
Saturated Fat 60.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1716.8mg	0%
Sodium 4848.2mg	0%
Total Carbohydrate 92.0g	0%
Dietary Fiber 20.9g	0%
Total Sugars 39.5g
Protein 279.0g	0%

Vitamin D 176IU	0%
Calcium 534.1mg	0%
Iron 18.5mg	0%
Potassium 4791.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 37.3%

Carbs: 12.3%