Whole30 Denver Omelette

Elevate your breakfast game with this Whole30 Denver Omelette, a light yet satisfying spin on the classic diner favorite. Packed with protein and vibrant veggies, this recipe features fluffy cage-free eggs, savory diced ham, and a medley of crisp bell peppers and onion, all sautéed to perfection in nutrient-rich coconut oil. Designed to fit seamlessly into a Whole30 lifestyle, this omelette skips the cheese but never compromises on flavor, offering a wholesome start to your day. Ready in just 20 minutes and customizable with fresh green onion garnish, this one-pan wonder is perfect for busy mornings or weekend brunches. Whether you're following Whole30 or simply craving a clean, delicious breakfast, this Denver Omelette is sure to become a household favorite.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 0.5 cup cooked ham, diced
• 0.25 cup green bell pepper, diced
• 0.25 cup red bell pepper, diced
• 0.25 cup yellow onion, diced
• 1 tablespoon coconut oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon sliced green onion for garnish (optional)

Directions

Step 1

Crack the three eggs into a bowl and whisk them together with the salt and black pepper until well combined.

Step 2

In a medium-sized non-stick skillet, heat the coconut oil over medium heat.

Step 3

Add the diced onions to the skillet and sauté for about 2 minutes until they are translucent.

Step 4

Add the diced green bell pepper and red bell pepper to the skillet and cook for an additional 3 minutes until they have softened.

Step 5

Stir in the diced ham and cook for about 2 minutes until the ham is heated through.

Step 6

Push the ham and vegetable mixture to one side of the skillet. Pour the whisked eggs into the other half of the skillet, ensuring the skillet is evenly coated.

Step 7

Let the eggs cook for about 2 minutes or until the edges begin to set.

Step 8

Using a spatula, lift the edges of the omelette and tilt the pan to allow the uncooked egg to flow to the edges.

Step 9

Once the omelette is mostly set but still slightly runny on top, fold the vegetable and ham mixture onto the eggs using your spatula.

Step 10

Carefully fold the omelette in half, covering the filling, and cook for another minute to ensure the eggs are fully cooked through.

Step 11

Slide the omelette onto a plate and garnish with sliced green onion if desired. Serve immediately.

Nutrition Facts

Serving size	(411.9g)

Amount per serving	% Daily Value*
Calories	554.3

Total Fat 36.0g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 626.8mg	0%
Sodium 2305.1mg	0%
Total Carbohydrate 13.4g	0%
Dietary Fiber 2.4g	0%
Total Sugars 6.1g
Protein 45.5g	0%

Vitamin D 120IU	0%
Calcium 111.7mg	0%
Iron 4.2mg	0%
Potassium 736.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 32.5%

Carbs: 9.6%