Whole30 Delicious Tuna Burger
Elevate your weeknight meals with this Whole30 Delicious Tuna Burger recipe, a healthy and flavorful twist on a classic favorite. Packed with protein from canned tuna and naturally gluten-free thanks to almond flour, these savory patties are infused with vibrant flavors from fresh parsley, tangy Dijon mustard, and zesty lemon. Perfectly golden and crisp on the outside, these burgers cook up in just 10 minutes, making them a quick and satisfying option for lunch or dinner. Serve them on a crisp bed of lettuce or alongside roasted veggies for a wholesome, Whole30-approved meal that's as nutritious as it is delicious.
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Ingredients
- 10 oz canned tuna
- 1 large egg
- 1/4 cup almond flour
- 1 tbsp dijon mustard
- 1 tsp lemon zest
- 2 tbsp fresh parsley
- 2 tbsp green onion
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp avocado oil
Directions
Step 1
Drain the canned tuna thoroughly and place it in a large mixing bowl.
Step 2
Add the egg, almond flour, dijon mustard, lemon zest, chopped fresh parsley, chopped green onion, garlic powder, salt, and pepper to the tuna.
Step 3
Mix all the ingredients together until well combined. The mixture should hold together but not be too wet.
Step 4
Form the mixture into four evenly-sized burger patties.
Step 5
In a large skillet, heat the avocado oil over medium-high heat.
Step 6
Once the oil is hot, carefully place the tuna patties into the skillet.
Step 7
Cook each patty for about 4-5 minutes per side, or until they are golden brown and heated through.
Step 8
Remove from the skillet and let them rest for a minute or two.
Step 9
Serve the tuna burgers on a bed of lettuce or with a side of vegetables to keep them Whole30 compliant.
Nutrition Facts
| Serving size | (426.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 849.0 |
| Total Fat 52.6g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 319.6mg | 0% |
| Sodium 1875.0mg | 0% |
| Total Carbohydrate 8.8g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 1.3g | |
| Protein 85.8g | 0% |
| Vitamin D 280.6IU | 0% |
| Calcium 136.7mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 691.0mg | 0% |
Source of Calories