Whole30 Delicious Prawn Curry

Dive into the vibrant flavors of this Whole30 Delicious Prawn Curry, a wholesome and satisfying dish that’s both healthy and indulgent. Perfectly succulent prawns are simmered in a luscious coconut milk-based curry, infused with a fragrant blend of cumin, coriander, turmeric, and fresh aromatics like garlic, ginger, and chili for a flavorful punch. This paleo and gluten-free recipe comes together in just 35 minutes, making it an ideal weeknight dinner that doesn’t compromise on taste. Topped with a refreshing squeeze of lime and fresh cilantro, this curry pairs wonderfully with cauliflower rice or a light salad for a complete, Whole30-compliant meal. Don’t miss this quick and nutritious prawn curry that transforms simple ingredients into a rich, restaurant-worthy delight!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams raw prawns, peeled and deveined
• 2 tablespoons coconut oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 red chili, chopped (or to taste)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 400 milliliters canned coconut milk
• 2 medium fresh tomatoes, chopped
• 1 lime, juiced
• 2 tablespoons fresh cilantro, chopped
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Heat the coconut oil in a large pan over medium heat.

Step 2

Add the chopped onions and sauté until they are soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic, grated ginger, and chopped red chili, cooking for 2-3 minutes until fragrant.

Step 4

Add the ground cumin, coriander, and turmeric powder. Stir to combine the spices with the onion mixture.

Step 5

Pour in the chopped tomatoes, cook for 4-5 minutes until they start breaking down.

Step 6

Add the coconut milk and stir well, allowing the mixture to simmer and thicken slightly for about 5 minutes.

Step 7

Season the curry sauce with salt and black pepper to taste.

Step 8

Add the prawns to the pan, stirring gently into the sauce. Simmer for 4-5 minutes, or until the prawns are cooked through and opaque.

Step 9

Remove the pan from the heat, stir in the lime juice, and garnish with fresh cilantro.

Step 10

Serve the prawn curry hot, optionally accompanied by cauliflower rice or a salad.

Nutrition Facts

Serving size	(1371.2g)

Amount per serving	% Daily Value*
Calories	1826.5

Total Fat 128.7g	0%
Saturated Fat 109.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 945mg	0%
Sodium 3188.9mg	0%
Total Carbohydrate 58.6g	0%
Dietary Fiber 7.7g	0%
Total Sugars 24.2g
Protein 133.7g	0%

Vitamin D 0IU	0%
Calcium 535.4mg	0%
Iron 19.7mg	0%
Potassium 3385.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 27.7%

Carbs: 12.2%