Whole30 Delicious Monkey Bread
Indulge in the guilt-free sweetness of Whole30 Delicious Monkey Bread, a wholesome twist on the classic treat that's entirely grain-free, dairy-free, and refined sugar-free. This irresistible pull-apart bread features a blend of almond and coconut flours for a soft, tender texture, naturally sweetened with chopped dates, raisins, and unsweetened applesauce. A warm cinnamon coating elevates every bite while chopped walnuts add a delightful crunch. Perfect for breakfast, brunch, or a cozy dessert, this easy-to-make recipe is ready in under an hour and served fresh from the oven. Whether you’re following the Whole30 program or simply looking for a healthy, delicious treat, this monkey bread is sure to impress!
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Ingredients
- 2 cups almond flour
- 0.5 cup coconut flour
- 1 teaspoon baking soda
- 2 teaspoons cinnamon
- 0.5 teaspoon salt
- 3 eggs
- 0.75 cup coconut oil, melted
- 1 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 cup pitted dates, finely chopped
- 0.5 cup walnuts, chopped
- 0.5 cup raisins
Directions
Step 1
Preheat your oven to 350°F (175°C) and grease a bundt pan with coconut oil.
Step 2
In a large bowl, whisk together the almond flour, coconut flour, baking soda, 1 teaspoon cinnamon, and salt.
Step 3
In a separate medium bowl, beat the eggs and then mix in the melted coconut oil, applesauce, and vanilla extract until well combined.
Step 4
Pour the wet ingredients into the dry ingredients, stirring until a thick dough forms.
Step 5
Fold in the chopped dates, walnuts, and raisins into the dough.
Step 6
In a small bowl, mix the remaining 1 teaspoon of cinnamon with additional melted coconut oil if desired, and drizzle the mixture over the dough to give it a cinnamon coating.
Step 7
Scoop small amounts of dough, about 1 to 1.5 inches in diameter, and roll them into balls using your hands.
Step 8
Place each dough ball into the prepared bundt pan, layering them as needed.
Step 9
Place in the preheated oven and bake for 25-30 minutes, or until golden brown and a toothpick comes out clean when inserted into the center of the bread.
Step 10
Remove the monkey bread from the oven and let it cool for at least 10 minutes before inverting onto a serving plate.
Step 11
Serve warm and enjoy your wholesome Whole30 Monkey Bread!
Nutrition Facts
| Serving size | (1210.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4496.0 |
| Total Fat 339.1g | 0% |
| Saturated Fat 171.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 558mg | 0% |
| Sodium 2744.9mg | 0% |
| Total Carbohydrate 352.5g | 0% |
| Dietary Fiber 73.0g | 0% |
| Total Sugars 239.3g | |
| Protein 88.8g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 803.7mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 3208.0mg | 0% |
Source of Calories