Whole30 Delicious Marinated Tofu

Transform your plant-based meals with this Whole30 Delicious Marinated Tofu recipe—an irresistible blend of bold flavors and wholesome ingredients! This dish features extra-firm tofu soaked in a zesty marinade of coconut aminos, fresh lemon juice, and olive oil, enhanced by the aromatic kick of minced garlic, ground ginger, and cayenne pepper. After absorbing the rich marinade, the tofu is baked to golden, crispy perfection, making it a protein-packed highlight for any meal. Garnished with fresh cilantro, it pairs beautifully with roasted vegetables or a vibrant Whole30-compliant salad. Quick to prepare and packed with nutrients, this recipe is ideal for those seeking a flavorful and satisfying addition to their clean-eating routine. Perfect for meal prep or a quick weeknight dinner, it’s a must-try for both tofu enthusiasts and Whole30 newcomers!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 16 ounces extra-firm tofu
• 0.25 cup coconut aminos
• 3 tablespoons fresh lemon juice
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon ground ginger
• 0.5 teaspoon cayenne pepper
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object on top to press out the excess liquid for about 20-30 minutes.

Step 2

While the tofu is pressing, prepare the marinade. In a mixing bowl, combine coconut aminos, lemon juice, olive oil, minced garlic, ground ginger, cayenne pepper, sea salt, and black pepper.

Step 3

Once the tofu is pressed, cut it into 1-inch cubes and add them to the marinade. Stir gently to coat thoroughly. Let the tofu marinate for at least 30 minutes. For best flavors, marinate it for up to 2 hours in the refrigerator, occasionally stirring to ensure even absorption.

Step 4

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 5

Spread the marinated tofu cubes evenly on the prepared baking sheet, making sure they are not touching.

Step 6

Bake the tofu in the preheated oven for 20 minutes, or until golden and crispy, flipping halfway through to ensure even cooking.

Step 7

Once baked, remove the tofu from the oven and let it cool for a minute.

Step 8

Garnish with freshly chopped cilantro before serving.

Step 9

Enjoy your delicious Whole30 marinated tofu with a side of fresh vegetables or your choice of Whole30-compliant salad.

Nutrition Facts

Serving size	(604.9g)

Amount per serving	% Daily Value*
Calories	999.1

Total Fat 64.7g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3461.9mg	0%
Total Carbohydrate 38.2g	0%
Dietary Fiber 11.6g	0%
Total Sugars 16.0g
Protein 71.9g	0%

Vitamin D 0IU	0%
Calcium 3125.9mg	0%
Iron 13.2mg	0%
Potassium 1203.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 28.1%

Carbs: 14.9%