Whole30 Delicious Grilled Meat Skewers

Elevate your mealtime with these Whole30 Delicious Grilled Meat Skewers—an easy, flavor-packed dish perfect for a healthy barbecue or weeknight dinner. Featuring tender cubes of marinated chicken breast paired with vibrant red bell peppers, zucchini, and red onion, these skewers are infused with bold flavors thanks to a zesty marinade of olive oil, lemon juice, garlic, paprika, and oregano. Quick to prep and grill, this recipe delivers perfectly charred, juicy bites in just 15 minutes of cook time. These smoky, savory skewers are not only Whole30-compliant but also gluten-free, dairy-free, and paleo-friendly, making them a centerpiece everyone can enjoy. Serve them hot off the grill for a satisfyingly wholesome meal that's bursting with fresh, summery flavors!

Nutriscore Rating: 69/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 medium Red bell pepper
• 1 medium Zucchini
• 1 medium Red onion
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 pieces Wooden skewers

Directions

Step 1

Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Dice the chicken breasts into 1-inch cubes and place them in a large mixing bowl.

Step 3

Chop the red bell pepper, zucchini, and red onion into similar 1-inch pieces.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, dried oregano, salt, and black pepper to make the marinade.

Step 5

Pour the marinade over the chopped chicken pieces, ensuring they are well coated. Let it sit and marinate for at least 15 minutes or up to 30 minutes if time permits.

Step 6

Preheat your grill to medium-high heat.

Step 7

Thread the marinated chicken cubes alternately with the vegetables onto the soaked wooden skewers, distributing evenly.

Step 8

Place the skewers on the preheated grill and cook for 5-7 minutes per side, or until the chicken is thoroughly cooked with an internal temperature of 165°F (75°C), and the vegetables are charred.

Step 9

Remove the skewers from the grill and allow them to rest for a few minutes before serving.

Step 10

Serve the grilled meat skewers hot as a delightful, Whole30-compliant main dish.

Nutrition Facts

Serving size	(886.2g)

Amount per serving	% Daily Value*
Calories	1138.1

Total Fat 56.2g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 4.1g
Cholesterol 295.8mg	0%
Sodium 4495.6mg	0%
Total Carbohydrate 40.6g	0%
Dietary Fiber 8.0g	0%
Total Sugars 24.4g
Protein 113.6g	0%

Vitamin D 3.5IU	0%
Calcium 133.6mg	0%
Iron 6.0mg	0%
Potassium 1890.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 40.5%

Carbs: 14.5%