Whole30 Delicious Fish Patties

Elevate your Whole30 journey with these irresistible Delicious Fish Patties, a perfect balance of clean eating and bold flavors. Crafted with tender cod fillets, these patties are bound together with almond flour and a touch of egg, making them entirely grain-free and Whole30 compliant. Finely chopped red onion, fresh parsley, and a hint of lemon zest bring a bright, zesty freshness, while garlic powder and paprika add a subtle depth of spice. Pan-fried to golden perfection in olive oil, these patties are ready in just 30 minutes and achieve a satisfying crispness without compromising their flaky, tender interior. Serve them warm alongside a crunchy salad or steamed veggies for a nutritious, low-carb meal that's as wholesome as it is delicious. Perfect for meal prepping or weeknight dinners, these fish patties prove that Whole30 recipes can be packed with flavor and simplicity.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Cod fillets
• 1 large Egg
• 60 grams Almond flour
• 1 small Red onion
• 2 tablespoons Fresh parsley
• 1 teaspoon Lemon zest
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Start by finely chopping the red onion and parsley. Set aside.

Step 2

Using a sharp knife, cut the cod fillets into small cubes and place them in a large mixing bowl.

Step 3

Add the egg and almond flour to the bowl with the cod.

Step 4

Add the chopped red onion, parsley, lemon zest, garlic powder, paprika, salt, and black pepper to the mixture.

Step 5

Using clean hands or a spoon, mix all the ingredients until well combined.

Step 6

Form the mixture into 8 equal-sized patties, about 2 inches in diameter.

Step 7

Heat a large skillet over medium heat and add olive oil.

Step 8

Once the oil is hot, add the fish patties to the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.

Step 9

Cook the patties for 4-5 minutes on each side, or until golden brown and cooked through.

Step 10

Remove the patties from the skillet and drain on a paper towel if necessary.

Step 11

Serve the fish patties warm with your choice of Whole30 compliant side, such as a fresh salad or steamed vegetables.

Nutrition Facts

Serving size	(773.4g)

Amount per serving	% Daily Value*
Calories	1163.7

Total Fat 69.7g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 4.6g
Cholesterol 434.5mg	0%
Sodium 2750.7mg	0%
Total Carbohydrate 27.3g	0%
Dietary Fiber 9.7g	0%
Total Sugars 7.2g
Protein 111.5g	0%

Vitamin D 253.8IU	0%
Calcium 285.9mg	0%
Iron 6.4mg	0%
Potassium 2419.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 37.7%

Carbs: 9.2%