Whole30 Delicious BBQ Chicken Thighs
Fire up the grill for these irresistible Whole30 Delicious BBQ Chicken Thighs, a flavorful and wholesome dinner option that's perfect for outdoor gatherings or weeknight meals. Juicy bone-in, skin-on chicken thighs are perfectly grilled to achieve crispy, smoky perfection, then slathered with a tangy, homemade BBQ sauce made from pantry staples like tomato paste, apple cider vinegar, coconut aminos, and a blend of aromatic spices. This recipe is 100% Whole30-approved, gluten-free, and sugar-free, yet doesn’t compromise on bold and hearty flavors. With just 15 minutes of prep time and a perfectly caramelized finish, these chicken thighs are a crowd-pleaser that's as simple as it is satisfying. Serve with a side of extra sauce for dipping and pair it with grilled veggies or a fresh summer salad for the ultimate paleo-friendly feast.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces bone-in, skin-on chicken thighs
- 6 tablespoons tomato paste
- 4 tablespoons apple cider vinegar
- 3 tablespoons coconut aminos
- 2 teaspoons smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 0.5 teaspoon ground mustard
- 0.5 cup water
- 1 teaspoon coconut oil
Directions
Step 1
In a small saucepan, combine tomato paste, apple cider vinegar, coconut aminos, smoked paprika, onion powder, garlic powder, black pepper, salt, and ground mustard. Add water and stir well to combine.
Step 2
Bring the mixture to a simmer over medium heat, stirring occasionally. Let it simmer for about 5 minutes, then remove from heat and allow to cool slightly.
Step 3
Preheat your grill to medium-high heat. Meanwhile, pat the chicken thighs dry with paper towels.
Step 4
Brush the grill grates with coconut oil to prevent sticking.
Step 5
Place the chicken thighs on the grill, skin side down. Cook for about 5-7 minutes until the skin is crispy and has nice grill marks.
Step 6
Flip the thighs over and brush the BBQ sauce generously over the skinless side. Close the grill lid and cook for another 16-18 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 7
Remove the chicken from the grill and let it rest for a few minutes before serving.
Step 8
Serve the BBQ chicken thighs with extra sauce on the side if desired.
Nutrition Facts
| Serving size | (1555.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3047.1 |
| Total Fat 221.5g | 0% |
| Saturated Fat 70.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 972mg | 0% |
| Sodium 4226.2mg | 0% |
| Total Carbohydrate 35.8g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 21.9g | |
| Protein 221.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 209.2mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 3891.0mg | 0% |
Source of Calories