Whole30 Delicious Barbecue Wings
Elevate your next barbecue night with these irresistible Whole30 Delicious Barbecue Wings, a guilt-free twist on a classic favorite! Perfectly seasoned with a smoky blend of paprika, garlic, and onion powder, these wings are baked to golden perfection for a crispy finish without the need for frying. Tossed in a tangy, Whole30-compliant barbecue sauce, they deliver bold, smoky-sweet flavors in every bite—without any added sugars or artificial ingredients. Ready in just 45 minutes, these wings are ideal as a protein-packed appetizer or a flavorful main dish that pairs beautifully with fresh veggies or a crisp salad. Perfect for Whole30 followers or anyone craving clean, crave-worthy comfort food, these wings are sure to impress at your next gathering!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds chicken wings
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup Whole30 compliant barbecue sauce
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.
Step 2
In a large bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
Step 3
Add the chicken wings to the bowl and drizzle with olive oil. Toss well to ensure the wings are evenly coated with the spice mix.
Step 4
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Step 5
Bake in the preheated oven for 25 minutes, flipping halfway through to ensure even cooking.
Step 6
Remove the wings from the oven and brush generously with Whole30 compliant barbecue sauce.
Step 7
Place the wings back in the oven and bake for an additional 10 minutes, or until they are golden brown and crispy.
Step 8
Remove from the oven, allow to cool slightly, and serve hot. Enjoy these delicious Whole30 barbecue wings as a snack or main dish!
Nutrition Facts
| Serving size | (1189.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3110.8 |
| Total Fat 212.2g | 0% |
| Saturated Fat 48.5g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 7710.2mg | 0% |
| Total Carbohydrate 109.8g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 33.2g | |
| Protein 177.8g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 273.9mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2208.7mg | 0% |
Source of Calories