Whole30 Deconstructed Burger Bowl

Satisfy your burger cravings guilt-free with this Whole30 Deconstructed Burger Bowl, a flavor-packed and protein-rich recipe perfect for clean eating and meal prepping. This healthy, hearty dish brings all the best elements of a classic burger into a vibrant bowl, featuring savory ground beef seasoned with coconut aminos, garlic, and onions, layered over crisp romaine lettuce. Topped with fresh cherry tomatoes, creamy avocado, tangy pickles, and red onion, each bowl is finished with a luscious Whole30-compliant dressing of mayo, Dijon mustard, and a splash of lemon juice for a zesty kick. Ready in just 30 minutes, this gluten-free, dairy-free, and paleo-friendly dish is an easy and satisfying dinner or lunch option that doesn't skimp on flavor.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 1 medium Onion, diced
• 2 Garlic cloves, minced
• 2 tablespoons Coconut aminos
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cups Romaine lettuce, chopped
• 1 cup Cherry tomatoes, halved
• 0.5 cup Pickles, sliced
• 0.25 medium Red onion, thinly sliced
• 1 Avocado, sliced
• 0.25 cup Whole30 compliant mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon Fresh lemon juice

Directions

Step 1

In a large skillet over medium-high heat, add the ground beef. Cook for about 5-7 minutes, breaking it apart with a spatula, until it's no longer pink.

Step 2

Add the diced onion and minced garlic to the beef. Cook together for an additional 3 minutes or until the onion is translucent.

Step 3

Stir in the coconut aminos, salt, and black pepper. Mix well to combine the flavors, then remove from heat.

Step 4

In a small bowl, whisk together Whole30 compliant mayonnaise, Dijon mustard, and fresh lemon juice to make the dressing. Set aside.

Step 5

Assemble the burger bowls: Start by dividing the chopped romaine lettuce among four serving bowls.

Step 6

Top each bowl with the cooked beef mixture, followed by even portions of cherry tomatoes, sliced pickles, red onion, and avocado.

Step 7

Drizzle the prepared dressing over each bowl. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1497.5g)

Amount per serving	% Daily Value*
Calories	1865.1

Total Fat 150.1g	0%
Saturated Fat 41.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 340.4mg	0%
Sodium 4899.9mg	0%
Total Carbohydrate 54.3g	0%
Dietary Fiber 23.6g	0%
Total Sugars 21.2g
Protein 88.0g	0%

Vitamin D 0IU	0%
Calcium 266.1mg	0%
Iron 12.3mg	0%
Potassium 3459.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 18.3%

Carbs: 11.3%