Whole30 Dahl de Lentilles

Creamy, fragrant, and brimming with bold spices, this Whole30 Dahl de Lentilles is a comforting plant-based dish that's perfect for both weeknight dinners and meal prep. Made with tender red lentils simmered in rich coconut milk and spiced with turmeric, cumin, and coriander, this wholesome recipe is entirely dairy-free, gluten-free, and compliant with Whole30 guidelines. A touch of tomato paste adds depth, while fresh ginger and lime bring a zesty brightness. Garnished with vibrant cilantro and ready in just 45 minutes, this hearty dahl pairs wonderfully with cauliflower rice or simply enjoyed on its own. Whether you're following a Whole30 plan or just craving a nourishing bowl of goodness, this dahl is sure to deliver!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 1 cup coconut milk
• 2 cups vegetable broth
• 2 tablespoons coconut oil
• 1 large onion
• 3 large garlic cloves
• 1 inch piece fresh ginger
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper
• 2 tablespoons tomato paste
• 0.5 cup fresh cilantro
• 1 lime

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear. Set aside.

Step 2

Finely chop the onion and mince the garlic cloves and ginger.

Step 3

In a large pot, heat coconut oil over medium heat. Add the chopped onions and cook until they are translucent, about 5 minutes.

Step 4

Add the minced garlic and ginger to the pot and sauté for an additional 2 minutes, stirring frequently to prevent burning.

Step 5

Stir in the ground turmeric, ground cumin, ground coriander, sea salt, black pepper, and cayenne pepper. Cook for 1 minute until the spices become fragrant.

Step 6

Add the tomato paste to the pot and stir well to combine with the spice mixture.

Step 7

Pour in the rinsed lentils, coconut milk, and vegetable broth. Stir everything together.

Step 8

Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 20 minutes, or until the lentils are tender and the mixture has thickened.

Step 9

Stir occasionally to prevent the lentils from sticking to the bottom of the pot.

Step 10

Once cooked, taste and adjust seasoning if necessary. Chop the fresh cilantro and stir most of it into the dahl, reserving some for garnish.

Step 11

Serve the dahl hot, garnished with the remaining cilantro and a squeeze of fresh lime juice.

Nutrition Facts

Serving size	(1276.1g)

Amount per serving	% Daily Value*
Calories	935.4

Total Fat 35.0g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg	0%
Sodium 3527.0mg	0%
Total Carbohydrate 135.0g	0%
Dietary Fiber 29.8g	0%
Total Sugars 42.3g
Protein 32.7g	0%

Vitamin D 0IU	0%
Calcium 277.9mg	0%
Iron 15.0mg	0%
Potassium 2799.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 13.3%

Carbs: 54.8%