Whole30 Currywurst

Savor the bold and health-conscious twist of this Whole30 Currywurst, a German-inspired dish reinvented to align with clean-eating principles! Made with a flavorful blend of ground pork and beef, these homemade sausages are seasoned with fragrant spices like smoked paprika, coriander, and fennel seeds for a robust, smoky depth. The star of the dish is the rich, tangy curry sauce, combining tomato paste, curry powder, apple cider vinegar, and a hint of natural sweetness from date syrup. Quick to prepare and perfect for meal prep, this recipe is cooked in coconut oil for a guilt-free indulgence without compromising on flavor. Serve it hot, with the sausages bathed in the thick, aromatic sauce, for an easy Whole30-compliant dinner that's sure to impress. Perfect for fans of international flavors looking for a healthier at-home alternative!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams ground pork
• 500 grams ground beef
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon coriander
• 1 teaspoon fennel seeds
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons coconut oil
• 200 grams tomato paste
• 250 milliliters water
• 2 tablespoons apple cider vinegar
• 2 tablespoons curry powder
• 1 teaspoon dried oregano
• 2 tablespoons date syrup

Directions

Step 1

In a large mixing bowl, combine ground pork, ground beef, garlic powder, onion powder, smoked paprika, coriander, fennel seeds, salt, and black pepper.

Step 2

Mix thoroughly until all the spices are evenly incorporated into the meat.

Step 3

Divide the mixture into 8 equal portions and shape each into a sausage.

Step 4

Heat 1 tablespoon of coconut oil in a large non-stick pan over medium heat.

Step 5

Add the sausages to the pan and cook for about 10-12 minutes, turning occasionally, until browned and cooked through. Remove sausages and set aside.

Step 6

In the same pan, add another tablespoon of coconut oil and then the tomato paste.

Step 7

Cook the tomato paste for 2-3 minutes, stirring frequently, until it darkens slightly.

Step 8

Add water, apple cider vinegar, curry powder, oregano, and date syrup to the pan, stirring to combine.

Step 9

Bring the mixture to a gentle simmer and cook for another 5 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 10

Return the sausages to the pan, turning them to coat in the sauce.

Step 11

Simmer gently for an additional 3-5 minutes, then remove from heat.

Step 12

Serve the Currywurst hot, slicing the sausages and drizzling with the sauce.

Nutrition Facts

Serving size	(1597.1g)

Amount per serving	% Daily Value*
Calories	3201.2

Total Fat 222.1g	0%
Saturated Fat 97.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 781.9mg	0%
Sodium 7227.5mg	0%
Total Carbohydrate 85.2g	0%
Dietary Fiber 13.7g	0%
Total Sugars 53.0g
Protein 224.4g	0%

Vitamin D 0IU	0%
Calcium 382.7mg	0%
Iron 29.7mg	0%
Potassium 3768.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 27.7%

Carbs: 10.5%