Whole30 Curried Sausages

Elevate your weeknight dinner game with this hearty and flavorful Whole30 Curried Sausages recipe! Packed with vibrant vegetables like carrots, red bell peppers, and zucchini, this dish combines perfectly browned Whole30-compliant sausages with a rich, aromatic coconut curry sauce infused with curry powder, cumin, and coriander. Finished with baby spinach, fresh cilantro, and a squeeze of lime, this one-pan meal is as nutritious as it is satisfying. Ready in just 45 minutes, it's a wholesome, gluten-free, dairy-free option that's perfect for meal prepping or enjoying with the family. Pair it with cauliflower rice or serve solo for a complete Whole30-compliant experience!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 Whole30 compliant sausages
• 2 tablespoons Coconut oil
• 1 medium Onion, diced
• 3 Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 2 medium Carrots, sliced
• 1 large Red bell pepper, sliced
• 2 tablespoons Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 400 ml Canned coconut milk
• 250 ml Chicken broth
• 1 medium Zucchini, diced
• 2 cups Baby spinach
• 0.5 cup Cilantro leaves, chopped
• 0 to taste Salt
• 0 to taste Black pepper
• 4 Lime wedges

Directions

Step 1

Heat 1 tablespoon of coconut oil in a large skillet over medium heat.

Step 2

Add the sausages to the skillet and brown them on all sides, about 6-8 minutes. Remove and set aside.

Step 3

In the same pan, add the remaining tablespoon of coconut oil, diced onion, and a pinch of salt. Cook until the onion is translucent, about 5 minutes.

Step 4

Stir in the minced garlic and ginger, cooking until fragrant, about 1 minute.

Step 5

Add the carrots and red bell pepper, stirring occasionally until they begin to soften, about 5 minutes.

Step 6

Mix in the curry powder, ground cumin, and ground coriander. Cook for 1 minute while stirring.

Step 7

Pour in the coconut milk and chicken broth, stirring to combine.

Step 8

Return the sausages to the pan, along with the diced zucchini.

Step 9

Bring the mixture to a simmer, cover, and cook for 10 minutes until the sausages are cooked through and the vegetables are tender.

Step 10

Add the baby spinach and stir until wilted.

Step 11

Season with salt and black pepper to taste.

Step 12

Garnish with chopped cilantro and lime wedges before serving.

Nutrition Facts

Serving size	(2028.9g)

Amount per serving	% Daily Value*
Calories	2660.5

Total Fat 224.9g	0%
Saturated Fat 144.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 300.0mg	0%
Sodium 10273.3mg	0%
Total Carbohydrate 85.9g	0%
Dietary Fiber 18.2g	0%
Total Sugars 34.9g
Protein 95.4g	0%

Vitamin D 0IU	0%
Calcium 464.6mg	0%
Iron 38.3mg	0%
Potassium 4267.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 13.9%

Carbs: 12.5%