Whole30 Curried Lentils

Dive into the comforting warmth of Whole30 Curried Lentils, a flavorful and nutrient-packed dish that's both hearty and wholesome. This plant-based recipe combines tender green lentils with creamy coconut milk, fragrant curry powder, and aromatic hints of fresh ginger and garlic. The addition of vibrant spinach and a touch of coconut aminos enhances the dish's richness while keeping it Whole30-compliant. Perfect for meal prepping or a cozy weeknight dinner, this one-pot gem simmers to perfection in just under an hour, making it an easy yet satisfying option. Serve it hot, topped with fresh cilantro and a squeeze of lime, for a vibrant, tangy finish that will keep you coming back for more.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Green lentils
• 1 can (13.5 oz) Coconut milk, unsweetened
• 2 cups Water
• 1.5 tablespoons Curry powder
• 1 tablespoon Fresh ginger, grated
• 3 Garlic cloves, minced
• 1 medium Onion, finely chopped
• 2 tablespoons Tomato paste
• 2 cups Spinach, fresh or frozen
• 2 tablespoons Olive oil
• 1 tablespoon Coconut aminos
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro, chopped
• 1 Lime, cut into wedges

Directions

Step 1

Rinse the green lentils thoroughly under running water and set them aside to drain.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 4

Add curry powder and tomato paste, stirring well to coat the onion mixture. Cook for another 2 minutes to toast the spices slightly.

Step 5

Pour in the coconut milk and water, then add the rinsed lentils, stirring to combine.

Step 6

Increase the heat to bring the mixture to a boil, then reduce to a simmer. Cover and let cook for 30-35 minutes, stirring occasionally, until the lentils are tender.

Step 7

Add the spinach and coconut aminos to the pot, stirring until the spinach has wilted completely. Simmer uncovered for an additional 5 minutes to let the flavors meld.

Step 8

Season with salt and black pepper to taste.

Step 9

Serve the curried lentils hot, garnished with fresh cilantro. Accompany with lime wedges on the side for added brightness.

Nutrition Facts

Serving size	(1711.1g)

Amount per serving	% Daily Value*
Calories	763.1

Total Fat 38.5g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 6009.5mg	0%
Total Carbohydrate 87.5g	0%
Dietary Fiber 30.3g	0%
Total Sugars 18.7g
Protein 31.7g	0%

Vitamin D 0IU	0%
Calcium 483.9mg	0%
Iron 25.8mg	0%
Potassium 3227.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 15.4%

Carbs: 42.5%