Whole30 Curried Goat

Transport your taste buds to the Caribbean with this flavorful Whole30 Curried Goat recipe, a hearty and nourishing dish that’s both paleo-friendly and compliant with Whole30 guidelines. Featuring tender goat meat simmered to perfection in a rich coconut milk base infused with aromatic curry powder, fresh ginger, and a hint of heat from scotch bonnet pepper, this stew is a true crowd-pleaser. The addition of hearty vegetables like carrots, potatoes, and bell pepper creates a wholesome, one-pot meal bursting with vibrant flavors. Perfect for meal prep or a cozy gathering, this recipe is a must-try for anyone seeking a bold, satisfying, and healthy dinner option.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 2 pounds goat meat
• 2 tablespoons coconut oil
• 1 large onion
• 4 whole garlic cloves
• 1 inch piece fresh ginger
• 1 whole scotch bonnet pepper
• 3 tablespoons curry powder
• 1 teaspoon ground allspice
• 4 whole fresh thyme sprigs
• 1 can (13.5 oz) canned coconut milk
• 2 large carrots
• 2 medium potatoes
• 1 large bell pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups water

Directions

Step 1

Begin by cutting the goat meat into 1-inch cubes. Rinse under cold water and pat dry with paper towels.

Step 2

Peel and finely chop the onion, garlic cloves, and ginger. Set aside.

Step 3

Slice the scotch bonnet pepper in half and remove the seeds if you want to reduce the heat. Chop finely.

Step 4

In a large pot, heat the coconut oil over medium-high heat. Once hot, add the goat meat in batches to brown on all sides. Remove and set aside.

Step 5

In the same pot, add the chopped onion, garlic, ginger, and scotch bonnet pepper. Sauté for 3-4 minutes until the onions are translucent.

Step 6

Stir in the curry powder and ground allspice, cooking for an additional 2 minutes to enhance the flavors.

Step 7

Return the browned goat meat to the pot. Add the thyme sprigs, canned coconut milk, salt, pepper, and water. Stir to combine.

Step 8

Bring to a simmer. Cover the pot tightly, reduce the heat to low, and let it cook gently for 1 hour and 30 minutes, stirring occasionally.

Step 9

While the goat is cooking, peel and chop the carrots and potatoes into 1-inch cubes. Cut the bell pepper into strips.

Step 10

After the initial cooking time, add the carrots, potatoes, and bell pepper to the pot. Mix well. Continue to simmer for another 30 minutes or until the vegetables and meat are tender.

Step 11

Taste and adjust seasoning with additional salt and pepper if needed.

Step 12

Remove the thyme sprigs before serving. Serve hot, garnished with fresh herbs if desired.

Nutrition Facts

Serving size	(2798.9g)

Amount per serving	% Daily Value*
Calories	3037.3

Total Fat 149.2g	0%
Saturated Fat 112.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 800.5mg	0%
Sodium 9392.0mg	0%
Total Carbohydrate 161.2g	0%
Dietary Fiber 21.0g	0%
Total Sugars 38.1g
Protein 270.7g	0%

Vitamin D 0IU	0%
Calcium 455.9mg	0%
Iron 66.9mg	0%
Potassium 8587.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 35.3%

Carbs: 21.0%