Whole30 Curried Cauliflower

Elevate your veggie game with this vibrant and flavorful Whole30 Curried Cauliflower recipe! Perfectly roasted cauliflower florets are tossed in a bold, aromatic blend of curry powder, cumin, turmeric, and garlic, creating a golden, crispy exterior that's bursting with warm, earthy spices. This healthy, gluten-free, and dairy-free dish is oven-roasted to perfection in just 30 minutes, making it an easy weeknight side or a satisfying light main course. Garnished with fresh cilantro and served with zesty lemon wedges, this dish is as visually stunning as it is delicious. Whether you're following the Whole30 program or simply looking for a nutritious, plant-based recipe, this curried cauliflower is sure to become a household favorite.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 2 tablespoons extra virgin olive oil
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon ground turmeric
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh cilantro
• 1 medium lemon

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Begin by removing the outer leaves from the cauliflower head and cut it into bite-sized florets.

Step 3

In a large mixing bowl, combine the olive oil, curry powder, ground cumin, garlic powder, ground turmeric, salt, and ground black pepper.

Step 4

Add the cauliflower florets to the bowl and toss them in the spice mixture until they are evenly coated.

Step 5

Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.

Step 6

Roast the cauliflower in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and lightly browned.

Step 7

While the cauliflower is roasting, roughly chop the fresh cilantro and cut the lemon into wedges.

Step 8

Remove the cauliflower from the oven and transfer it to a serving dish.

Step 9

Garnish with the chopped cilantro and serve with lemon wedges on the side for squeezing over the top.

Step 10

Serve warm and enjoy your Whole30 Curried Cauliflower as a delicious side dish or a light main course.

Nutrition Facts

Serving size	(719.3g)

Amount per serving	% Daily Value*
Calories	445.2

Total Fat 30.6g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 5324.0mg	0%
Total Carbohydrate 42.5g	0%
Dietary Fiber 15.9g	0%
Total Sugars 13.6g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 195.0mg	0%
Iron 11.1mg	0%
Potassium 2123.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 11.2%

Carbs: 33.9%