Nutrition Facts for Whole30 cumin lamb

Whole30 Cumin Lamb

Elevate your dinner table with this irresistibly flavorful Whole30 Cumin Lamb, a feast for both the taste buds and the health-conscious. Featuring tender, slow-roasted lamb shoulder infused with an aromatic blend of ground cumin, coriander, and warming spices, this dish is rich in bold Middle Eastern-inspired flavors. The lamb is seared to perfection for a crispy crust and then roasted until melt-in-your-mouth tender, making it the ultimate centerpiece for any meal. Topped with a refreshing homemade herb sauce of cilantro, lime, and mint, it strikes the perfect balance between hearty and vibrant. Ready in just over two hours and suitable for a Whole30 lifestyle, it's a simple yet stunning recipe that serves four and pairs beautifully with roasted veggies or a crisp salad. Perfect for meal prepping or impressing guests, this Whole30 Cumin Lamb will have everyone asking for seconds!

Nutriscore Rating: 56/100
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Image of Whole30 Cumin Lamb
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 2 pounds lamb shoulder
  • 2 tablespoons ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon red pepper flakes
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons fresh cilantro
  • 2 tablespoons fresh lime juice
  • 0.25 cup fresh mint leaves
  • 0.25 cup water

Directions

Step 1

Start by preheating your oven to 325°F (163°C).

Step 2

In a small bowl, mix the ground cumin, ground coriander, garlic powder, onion powder, red pepper flakes, salt, and black pepper until well combined.

Step 3

Rub the lamb shoulder generously with the spice mixture, ensuring it is evenly coated on all sides.

Step 4

Heat the olive oil in a large ovenproof pan over medium-high heat.

Step 5

Once the oil is hot, add the lamb shoulder to the pan and sear each side until brown and crusty, about 3-4 minutes per side.

Step 6

Once seared, cover the pan with a lid or aluminum foil. Transfer the pan to the preheated oven.

Step 7

Roast in the oven for about 2 hours or until the lamb is tender and pulls apart easily with a fork.

Step 8

While the lamb is roasting, prepare the herb sauce. In a blender or food processor, combine the fresh cilantro, fresh lime juice, fresh mint leaves, and water. Blend until smooth.

Step 9

Once the lamb is finished roasting, remove from the oven and let it rest for 10 minutes before slicing or shredding.

Step 10

Serve the cumin lamb with the fresh herb sauce drizzled over the top.

Nutrition Facts

Serving size (1134.1g)
Amount per serving % Daily Value*
Calories 2929.9
Total Fat 225.5g 0%
Saturated Fat 90.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 907.2mg 0%
Sodium 4361.7mg 0%
Total Carbohydrate 28.1g 0%
Dietary Fiber 11.2g 0%
Total Sugars 4.4g
Protein 200.1g 0%
Vitamin D 0IU 0%
Calcium 562.5mg 0%
Iron 33.0mg 0%
Potassium 3363.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%
Protein: 27.2%
Carbs: 3.8%