Whole30 Cucumber Yogurt Salad
Refreshing, creamy, and completely Whole30-approved, this Cucumber Yogurt Salad is the perfect side dish to elevate any meal. Crisp cucumber slices are tossed in a luscious non-dairy yogurt dressing made with zesty lemon juice, aromatic dill, and a hint of garlic and onion powder, creating a dairy-free twist on a classic favorite. Ready in just 15 minutes and packed with wholesome ingredients, this salad is a go-to for anyone seeking a light, flavorful, and health-conscious recipe. Ideal for meal prep or entertaining, let it chill in the fridge to allow the vibrant flavors to meld, and serve as a refreshing appetizer or complement to grilled proteins. This Whole30 Cucumber Yogurt Salad is as satisfying as it is simple!
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Ingredients
- 2 medium Cucumbers
- 1 cup Non-dairy yogurt (unsweetened, coconut or almond-based)
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash the cucumbers thoroughly and pat them dry with a clean towel.
Step 2
Slice the cucumbers into thin rounds or half-moons, depending on your preference.
Step 3
In a large mixing bowl, combine the non-dairy yogurt, fresh dill, lemon juice, garlic powder, onion powder, sea salt, and black pepper.
Step 4
Whisk the ingredients together until they form a smooth and well-incorporated dressing.
Step 5
Add the sliced cucumbers to the bowl with the yogurt dressing.
Step 6
Gently toss the cucumbers in the dressing until they are evenly coated.
Step 7
Cover the bowl and chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
Step 8
Before serving, give the salad a gentle stir to redistribute the dressing.
Step 9
Serve the salad as a refreshing side dish or a light appetizer and enjoy!
Nutrition Facts
| Serving size | (663.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 205.9 |
| Total Fat 11.6g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1198.6mg | 0% |
| Total Carbohydrate 21.5g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 7.1g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 318.8mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 743.3mg | 0% |
Source of Calories